According to Harvard, these foods are healthy for your heart

Heart care is a very important issue in a country like Mexico because according to information from the National Autonomous University of Mexico (UNAM), More than 150,000 people die each year from heart problems, and according to harvardone of the most effective ways to reduce the risks is to have a proper diet.

One of the reasons why Mexico has a high rate of heart disease is due to the fact that more than 85% of the population drinks sweetened beverages and there are still high percentages of consumption of non-recommended foods such as snacks, sweets and desserts.

That’s why here in The Truth News We are going to give you the list of recommended foods to have a healthy heart.

What are the recommended foods to have a healthy heart?

According to Harvard, these foods are healthy for your heart

Healthy foods include everything from oils to different types of milk

Although there are no prohibited foods unless your doctor recommends it, the best thing you can do for your health is to avoid the consumption of certain products and especially start prioritizing those that benefit our health.

Start taking better care of yourself and your heart, and the next time you go to the supermarket, choose the healthiest options based on a list of Massachusetts General Hospitalthe largest teaching hospital in the Harvard Medical School.

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healthy foods for your heart

According to Harvard, these foods are healthy for your heart

Among the recommendations are changing the types of snacks to eat

According to Harvard University, these are the foods that cannot be missing from your diet to take care of your heart:

Although they should not be used excessively, it is better to cook with liquid fat (oils) than with solid fat (ghee or butter) and that is because the accents have less saturated fat, and Harvard recommends olive oil, canola, corn, safflower or walnut oil.

It’s best to choose margarines because they contain no trans fat and have less than 2 grams of saturated fat per serving, making it healthier than butter, however heart-healthy margarines are often considered soft and are sold in containers instead of sticks.

The recommendation for these products is to choose the skim or low-fat versions, since Massachusetts General Hospital reports that fat-free or low-fat milk has less saturated fat than reduced-fat or whole milk, and although these Foods along with yogurt are good in moderation, it’s because the fat can help you feel full longer.

Avoid flavored milks and if you are going to buy vegetable milks, buy them unsweetened.

Ground flaxseed has many heart-friendly nutrients like omega-3s and fiber, so even if a recipe calls for 2 or more cups of flour, you can substitute a quarter cup with ground flaxseed, although another heart-healthy option, are shelled soybeans.

You can eat products such as peanut butter in moderation, but check that it is made with natural products, without added sugar or unhealthy oils such as trans fats.

They can still be a good, healthy and delicious snack and you can try mixing peanuts, almonds, walnuts, sunflower and pumpkin seeds.

Salmon is packed with heart-friendly nutrients and can be eaten in many ways, including fresh, frozen, canned, or smoked.

With this list you will not only keep your heart healthy, but they can also keep your brain healthy.

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