Beware of the snack: these are the sausages with the highest fat content

  • Fat content of the sausage types
  • Alternatives to sausage
  • sick substitute products

Germans love sausage. You can see that just by the fact that there are more than 1500 different types of sausage in this country. These include around 500 types of raw sausages, more than 800 types of boiled sausages and about 365 types of cooked sausages. Raw sausages, scalded sausages and cooked sausages are the generic terms for the different manufacturing processes in the preparation of the sausages, i.e. the so-called sausage types. Within the Wurstart then there are innumerable ones Sausages. The selection of sausages offered to us is huge. For this reason, it is worth taking a closer look and maybe at the ten sausages with the highest fat content to forego and opt for lower-fat, healthier types of sausage. For some, a vegetarian or vegan sausage could even be the alternative.

The ten sausages with the highest fat content

Both different types of sausage you can really step into the fat trap if you don’t hit the Nutritional information pays attention to the pack. Based on Food table do we have the ten of the richest in fat Sausages determined.

  1. Landjäger: 48 grams of fat per 100 grams
  2. Mettwurst: 41.6 grams of fat content per 100 grams
  3. Tea sausage: 38 grams of fat content per 100 grams
  4. Cabanossi: 37.4 grams of fat content per 100 grams
  5. Mettwurst spread: 34.5 grams of fat per 100 grams
  6. Fine liver sausage: 34 grams of fat content per 100 grams
  7. Mortadella: 32.8 grams of fat content per 100 grams
  8. Cervelatwurst: 31.9 grams of fat content per 100 grams
  9. Veal liver sausage: 0.9 grams of fat content per 100 grams
  10. Coarse liver sausage: 29.2 grams of fat content per 100 grams

We have here as significantly lower-fat, alternative types of sausage ten particularly low-fat sausages compiled.

  1. Chicken and turkey breast cuts: 1 gram of fat per 100 grams
  2. Sausage in aspic: 3 grams of fat per 100 grams
  3. Cooked ham: 3.7 grams of fat per 100 grams
  4. Salmon ham: 4.4 grams of fat content per 100 grams
  5. Corned beef: 6 grams of fat per 100 grams
  6. Roast cold cuts: around 6 grams of fat per 100 grams
  7. Kasseler cold cuts: 8 grams of fat per 100 grams
  8. Smoked and air-dried ham: 8 to 10 grams of fat per 100 grams
  9. Poultry mortadella: 10 grams of fat per 100 grams
  10. Beer ham: 11 grams of fat per 100 grams

Are Vegetarian Alternatives Better?

According to the German Nutrition Society (DGE) we shouldn’t be more than 300-600 grams (g) meat and sausage consume per week. Too much meat and sausage consumption can harm us make sick. The high amount of salt in the sausage can cause stomach acid too carcinogenic nitrosamines associate. Even dark voice aroma, that can arise when grilling the sausage or frying it in pans that are too hot carcinogenic be.

Since 2020 meat consumption decreases of the Germans, however. In 2019, the average per capita and year was 59.5 kilograms. In 2020, however, it was 57.33 kilograms.

One reason for this could be that it’s now a big one Variety of Sausage alternatives gives. The sausage substitutes predominantly consist of Legumes, for example from lentils, chickpeas, white beans and various seeds. There are also products from Tofu, tempeh and seitan. Sausage substitute products should be reminiscent of sausage or meat in terms of taste, texture and consistency. Often have Sausage substitute products * significantly healthier ingredients as real sausage, for example rapeseed, sunflower, coconut or safflower oil instead of animal fat. The nutritional information on the packaging should be checked carefully before buying, because not ALL products are good.

In sausage substitute products, in order to do justice to the taste, appearance and consistency of the original, Lots of additives, thickeners, stabilizers, flavor enhancers, flavors, yeast extracts, gelling agents and coloring agents be processed. Between the high-quality and plant-based sausage substitute products in the display there can actually be products that are more or less chemically produced in the laboratory. Furthermore, some of the products have a similar one high sugar, salt and fat content like animal sausage. In addition, some sausage substitute products are used in the manufacture uses genetically modified soy.

What can healthy sausage consumption look like?

The fact is, too much sausage makes us sick. A too frequent consumption of the popular snack companion Cardiovascular disease, dementia and diabetes. Also the Blood fat level and cholesterol level increase significantly if you consistently eat too much sausage. If you don’t want to completely do without sausage or meat in the snack, it would be good for the cardiovascular system untreated and unprocessed meat much gentler.

Who on a healthy eating pay attention, do you good by sticking to it clearly low-fat poultry products like for example Orient chicken or turkey breast cuts. Instead of fat, the low-calorie alternative shines with plenty healthy protein. Turkey and chicken are relatively mild in taste and rather dry in consistency. Both products can be perfectly combined with all kinds of side dishes such as pickles, radishes, tomatoes or lettuce leaves.

Hello Rike,

I made the paragraph especially to improve the format quality of the article for the reader. At some point, that was an instruction from Stefan, which I have followed since then.

I don’t want to do the research with the Bamberg butchers and the Bamberg butchers’ guild. I’m not from Bamberg and I have no idea which Metzger is good there or not. Also, I don’t think readers will love highlighting ONE butcher.

If you really want to do that, you can bring it into my article yourself.

Many greetings,


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