Check out 7 foods that can help you sleep better

According to data from the World Health Organization (WHO), insomnia affects 40% of Brazilians. Sleep deprivation can be harmful to health as it affects the immune system and increases the risk of developing diseases such as hypertension, diabetes, depression and obesity.

Food is a strong ally in the production of important substances, such as vitamin B6, magnesium and tryptophan, essential for sleep quality. Tryptophan, once recognized by our brain, stimulates the production of a neurotransmitter called serotonin, which is responsible for regulating sleep, good mood and a feeling of well-being.

Here are diets for healthy eating:


Check out 7 foods that contribute to a refreshing night’s sleep:

1. Whole Grains: large carbohydrate suppliers, contain vitamins and minerals that can aid in better absorption of tryptophan.
2. Nuts and seeds: are rich sources of tryptophan and magnesium, which helps to combat the effects of the stress hormone.
3. Oats: It is a source of melatonin, popularly known as the sleep hormone. The substance helps you fall asleep more easily.
4. Chickpeas, peas, beans, lentils and soybeans: rich sources of tryptophan, in addition to B vitamins, which help in the proper functioning of the nervous system.

Check out the other three tips on the portal SportLifepartner of metropolises.

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