Fast healthy instead of fast food – experts develop “Menu of the future” – so you live 10 years longer

Those who eat a healthy and balanced diet are fitter, less ill and less tired. And he lives longer. More and more studies are pointing to this. According to experts at what they claim to be the largest nutrition network, Nutrition Hub, balanced and plant-based diet the potential to change everyone’s life to be extended for ten years. The ecotrophologists, together with experts from the Federal Center for Nutrition, took this insight as an opportunity and developed it “Menu of the future” .

In it, they describe how our society must change in order to live healthily in the long term. On the one hand, food producers and cities are in demand. But each individual can also make a difference when cooking at home. We present the “menu” of the nutrition experts.

Aperitif: The vision

“The future tastes good” is one of the introductory sentences of the menu. “It tastes good to us humans, to our society, to health and to the climate.” In the desired future, diet-related diseases such as diabetes or cardiovascular diseases will hardly be an issue anymore, write the nutrition experts. “We live longer, healthier and happier lives. We have successfully faced up to climate change. Industry and politics contribute to this. With sustainable and ecologically and economically sensible offers. And all of this has an impact on our happiness in life.”

First course: eat at home

According to the scientists, what we prepare at home and how we do it plays a significant role. This allows us to influence our health ourselves. In order to eat healthily and thus extend your life, three points are particularly important:

  • 1. Eat mindfully: According to the scientists, it is important to take enough time when eating at home. Regardless of whether you eat alone or in company – the food should be eaten consciously.
  • 2. Eat mostly plant-based: What is on the plate also plays a role. “Animal products such as meat, fish or dairy products are valuable. When they are on our plates on special occasions, we consciously enjoy them,” they say. If there should be food of animal origin, it should be produced in a high-quality, fair and ethical manner in the future.
    But let’s focus on plants instead. “Delicious plant-based food has become an integral part of our minds and our plates,” say the scientists. “Because we can actually feel the positive influence that a plant-based diet has on our lives and our health.” fruits, vegetables, legumes and grains. Also meat alternatives like tofu could be very healthy according to the researchers.
  • Introduce children to nutrition: Children should be taught the above points from an early age. For example, you could cook together in daycare centers and kindergartens, but you could also grow vegetables in your own garden. You can also talk to your children about nutrition at home and introduce them to healthy foods. However, it is important for the scientists to emphasize that the youngest should not think in black and white. “Children know that there are no healthy and unhealthy foods. They don’t know any prohibitions and love to discover new things”, they illustrate the future.
  • Use tools: Digital applications that point out nutrients or ingredients should help to find good food. “If we don’t feel like it or don’t have the time, they plan our purchases and daily menu planning automatically, in a climate-friendly and healthy way for us and our loved ones,” the scientists describe.

Also read: Best before 8.30 a.m.: How to make your breakfast a health booster

Second course: food production

The production of our food, on the other hand, is not directly in our hands. The scientists are aiming for the following points:

  • Economic sustainability: Companies and retailers operate sustainably – purely maximizing profits is no longer accepted.
  • Transparency: Food production is transparent: nutritional values, degree of processing and ecological footprint are digitally traceable.
  • Environmental sustainability: There will be no more plastic packaging and water bottles in the future. There are unpackaged solutions for this.
  • Other advertising: Advertising to children for foods high in sugar, fat and salt is a thing of the past in the envisaged future.

Third course: Eating out in town

According to the scientists, the cityscape will also change if we want to eat healthily and live longer in the future. This requires the following changes:

  • Self-sufficiency: “The city takes care of itself,” is how the researchers illustrate their dream vision. Vegetables and fruit are planted on the roofs and walls of our houses.
  • Fast healthy instead of fast food: Service areas, train stations and airports will offer healthy and fast food in the future. Fast food chains with high-fat, highly processed dishes are few and far between.
  • Free access for children : Kita and school meals are fresh and free of charge.

Digestive: conclusion

“The sooner this diet is implemented, the longer we live,” the researchers write. There are already numerous efforts in the right direction, both by companies and by individuals. “Good food makes life a good deal better for all of us,” they sum up. “We decide when that future is a reality.”

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