Health: Digital detox: That’s why it’s worth taking a smartphone-free break

Berlin.
Digital detox on vacation: Our author gave up WhatsApp, Facebook and Instagram for two weeks. This is how her time went without a cell phone.

I don’t want one device to decide my life. So I decided my smart phone turn off. Two weeks holiday in Spain included digital detoxso my plan.

But even before the detoxification cure really starts, there are problems: Without mine online ticket on the mobile I can’t get on the plane. I need the integrated navigation system to get to the holiday home. The booking confirmation is stored in an app. That smart phone has become a universal tool and so the start of my experiment is delayed.

My cell phone and I usually spend everyday life together. Even before I get up in the morning, I look at mine mobile, and when I go to sleep, my last look is at him. In between, I keep typing, scrolling, texting, swiping, swiping, and devoting four hours of my time to the device every day. That’s two whole months a year.




Digital Detox: Experts recommend taking a break from your smartphone

I myself feel that my consumption is not good for me, and numerous studies show the negative effects of excessive mobile phone use. “Who that smart phone always switched on gives up a high degree of self-determination,” says Peter Vorderer, Professor of Media and Communication Studies at the University of Mannheim. I will at two weeks digital detox regain control?


After arriving at the holiday home on the Spanish coast, I finally switch off my cell phone and lock it in the safe. I feel brave and a bit radical. The next morning, my first glance is routinely the bedside table, but there isn’t one mobile. Instead of immediately checking what I might have missed during the night, as usual, I start the day consciously. That’s what I intend to do – in the here and now. What do I want on my first holiday Companies? And what can I learn about myself in the coming weeks?

“Turning off the cell phone is an important experience because we need to be reminded again of how it is to live without a cell phone,” says Christian Gross, addiction and psychotherapist from Gütersloh. “We have to learn again to live more in reality and to be more aware of our own feelings.”

WhatsApp and social media: we are forgetting to do nothing

I now have enough time for this: the four hours I normally spend every day with the mobile spend, I now have for experiences in the analogue world. Over the course of the holiday, I repeat all the vocabulary from seven years of French lessons, read three novels and do yoga on the beach every day. I wonder what I could do at home if I wasn’t constantly stuck in a loop of more or less funny videos Internet stuck. Giving up my cell phone is easier than I thought. I quickly feel how many advantages it brings.

But I also notice that I have forgotten how to do nothing. As soon as I have nothing to do for a few minutes, my thoughts wander to mine mobile. I usually use the to bridge waiting times and breaks in everyday life mobile phone. “Confronting yourself and your emotional life is an extremely important experience in the process of personal development. Digital media can hinder this process,” warns therapist Groß. More on the subject: Instagram addiction – beautiful lost hours of happiness

And I can confirm that: It’s been a long time since I’ve thought as intensely as I did in this mobile-free one Vacation. No messages from friends telling me news from home. No photos of events I might be missing right now. No news of war, inflation, Corona. During these two weeks, I only deal with what is happening in front of my eyes. A little boy builds a sandcastle. Palm leaves cast shadows on the sand. The waves rush evenly.

Smartphone: Going without it for a day or evening is a good start

On my last night in Spain I sit on the beach and watch the yellow-red sun go down. “Now a nice souvenir photo, that’s about it,” I think and the next moment I’m annoyed with myself. It’s a phenomenon that I observe far too often: Instead of consciously enjoying moments, we pull out our mobile phones and ponder how we can stage the concert, the meal, the meeting with friends or even the sunset as nicely as possible for everyone else.

“In the process, the sense of the uniqueness of a situation is lost,” states communication scientist Peter Vorderer. the constant taking photos makes us think we can preserve moments. Sharing with our friends satisfies our need for approval. But no camera in the world could capture the feeling I feel when I am Beach sit: the warm wind, the screeching of the seagulls, the intense colors. In my head, I store this image much more vividly than my phone ever could.

WhatsApp, Facebook, Instagram: The screen remains silent

And so I come home after two weeks without photos and with vivid memories. the digital detox did me so much good that I mobile reluctantly turn it back on. “I’m sure I’ll be bombarded with thousands of messages and my recovery is gone,” I fear.

But the display remains surprisingly quiet. Instagram, Facebook, Whatsapp – they’re all still there and I didn’t miss anything except for a few messages that I can read now. My colleagues and acquaintances knew I would be unavailable and they did – who would have thought? – endured wonderfully without me. Anyone who thinks they must always be available may simply take themselves too seriously.

I talk to my friends about the digital break. Everyone is curious about how it was for me and I’m euphoric. who a whole Vacation is too much, it can also start with one day. Or with an evening. “You should make certain rules for yourself: Like this mobile switch it on at a certain time in the morning or not take it into the bedroom,” says Peter Vorderer. So that we can see the world without a filter. I highly recommend this experience.

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