How much salt is healthy? Experts give recommendations for daily amount – but new study surprises

  • Salt in the diet: Seasoning supplies important substances for the body
  • How much salt is enough? This quantities are important
  • What happens to the body when you too much salt eats?
  • tipswith whom you have a too high salt consumption can avoid

salt, also known as cooking or table salt, is mainly added to processed foods such as bread, meat, sausage and cheese because of its taste-giving and preserving properties. It is also the Main source of sodium and chloride in our diet. These two substances have important functions for the human body: They ensure the correct fluid balance in the cells and regulate blood pressure. But from what quantity is salt unhealthy or even harmful?

How much salt is healthy? These amounts are recommended

the German Society for Nutrition (DGE) recommends sticking to a value of six grams of salt a day to orient. That’s roughly one teaspoon. Also, it is recommended to use table salt that comes with iodine and fluoride is enriched. the World Health Organization (WHO) even recommends just five grams of salt per day. In fact, however, most Germans are well above the recommended amount. the Consumer Center reports that men consume an average of 10 grams and women around 8 grams of salt a day. According to that Federal Institute for Risk Assessment (BfR) mainly consumed by men children and young people too much salt.

If the salt consumption is too high, blood pressure rises. This also increases the risk of developing high blood pressure (hypertension). high blood pressure is one of the most important risk factors for the occurrence of cardiovascular diseases. So if too much salt leads to high blood pressure, the risk of cardiovascular disease also indirectly increases due to excessive salt consumption. Overall, according to the DGE, cardiovascular diseases are the most common with a share of almost 40 percent most common cause of death.

One Canadian study with 95,767 participants, in which the connection between salt consumption, high blood pressure and heart health was examined, comes to a reassuring conclusion: Although a high salt consumption associated with increased blood pressure. However, only with a consumption of 12 grams per day. This finding is also interesting: Very little salt is not healthy either. Too little salt consumption also increases the risk of heart disease.

Daily salt consumption: Personal responsibility or a political issue?

Even if the study from Canada only sees risks with a consumption of 12 grams per day, the Federal Institute for Risk Assessment (BfR) safe: The Germans eat too much salt. In order to reduce salt consumption, personal responsibility is not the only focus. That Federal Ministry of Food and Agriculture want with one national reduction and innovation strategy help to “eat health-promoting”. In addition to sugar and fat, the salt content should also be reduced, especially in finished products. The goal is up end of 2025 only 1.1 grams of salt per 100 grams in packaged baked goods and only 1.25 grams of salt in frozen pizzas.

Book tip: The great nutrition bible – watch bestseller now on Amazon

But you can also pay attention to your salt consumption yourself by following a few simple tips the Consumer Center implements:

  • cooking on my owninstead of buying ready-made products
  • rather with fresh herbs than season with salt
  • main sources of salt reduce in the daily diet: bread and rolls, meat and sausage products, dairy products and cheese

For further reading: Brilliant trick for hot summer days – This is how you can cool drinks with salt

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