Writing your goals, projects and organizing your activities will be of great help.  Photo: Pexels.

How to connect with yourself? 4 recommendations to achieve well-being

In order to receive all the good that life gives us, we must begin to love ourselves from the inside and love ourselves as we are; It may seem difficult, because most of the time we self-sabotage making ourselves believe that we don’t deserve great things. For this reason, it is advisable to know how to connect with yourself every day and have your own spaces that help us promote self esteem.

For these days, the intrapersonal connection will be a key and achieving it does not have to be difficult. There is a wide variety of practices that allow people to be close to themselves and enjoy physical and mental well-being. Regarding this, Fiorella Solari, Marketing Manager of Natura, after the relaunch of the Tododia lemon grass and mint line, commented: “This line offers prebiotic nutrition that adapts to changes in the skin and has citrus notes that combine the energy of grass and lemon with the fresh touch of mint”.

Here are four tips for connecting with yourself:

Journaling practice:

Writing your goals, projects and organizing your activities will be of great help. Photo: Pexels.

Take with you a notebook in which you record your day. Detail what you did, who you were with, and how you felt. While you write, you will connect with your emotions and have a space to delve into them. In this way, you will be able to determine those activities that bring you happiness and, therefore, are beneficial to your life.

Meditate:

Our mind needs a moment of calm and meditating is a great option.  Photo: Pexels.

Our mind needs a moment of calm and meditating is a great option. Photo: Pexels.

It is a practice that will allow you to focus your energy on the present. To start meditating, find a quiet place, close your eyes, and take deep breaths. Direct all your attention towards your breath and the sounds or smells of the environment. To make this experience more satisfying, you can apply the Tododia lemon grass and mint body splash beforehand and let yourself be enveloped by its energizing citrus aroma.

Take care of your body:

Why not pamper ourselves a little?  We deserve it!  Photo: Pexels.

Why not pamper ourselves a little? We deserve it! Photo: Pexels.

An excellent way to connect with your body is by using your senses. For this reason, moments dedicated to body care should not be missing from your routine. For example, after bathing, apply the Tododia lemon grass and mint nourishing body cream and perform circular massages on your arms or legs. As you do this, focus your attention on the feeling of well-being you are experiencing.

Be constant:

If you choose to do an activity, try to make it a routine over time.  Photo: Pexels.

If you choose to do an activity, try to make it a routine over time. Photo: Pexels.

Finally, you need to know that regardless of the activity you choose, try to include it in your daily routine. Over time, you will improve your techniques and connect more quickly and deeply with yourself.

A little fact:

Natura Tododia lemon grass and mint is a complete self-care line that offers bar soaps, exfoliating liquid soaps, body splash, revitalizing bath cream and nourishing body cream. All products have citrus notes that will fill you with energy. Create your ritual with Tododía, free your senses, feel the pleasure of taking care of your skin and thus increase your well-being!

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