How to enclose the flavors of autumn in an extraordinary dessert made with only 3 ingredients

Autumn is a season full of new colors, fruits and smells. The rain, the chestnuts, the burning wood, the cake baked by the mother and much more. And it is precisely in this period that one is led to savor the cuisine with every delicacy it has to offer without feeling guilty.

In fact, in these times, there is no risk of having to wear a swimsuit to go to the beach, but only your favorite jeans or pants to go to work. So we can all indulge in a little bit of gluttony.

But this is not really the case because the recipe shown here has only 3 ingredients for the preparation of an extraordinary dessert to enclose the flavors of autumn.

A sugar-free dessert that you can eat right away

The main ingredient is chestnut flour. Easy to find in this period almost everywhere, such as supermarkets or bakeries. The sweet poor, very famous and loved, is the castagnaccio, but in a very simple and light version. A sweet particularly rich in taste and very simple and easy to prepare, which takes just a few minutes.


  • 500 g of Chestnut flour
  • a tablespoon of extra virgin olive oil
  • a pinch of salt
  • water

How to enclose the flavors of autumn in an extraordinary dessert made with only 3 ingredients


Start the preparation by taking a bowl and pour in all the ingredients. With the help of a planetary mixer, or even by hand, mix all the ingredients and gradually add a little water. The dough will be ready when it has the consistency of a smooth and lump-free cream.

Take a pan with a zipper closure, and apply baking paper to the bottom. Alternatively, take a classic cake pan, grease and flour. Pour the contents into the pan and bake for about 40 minutes at 180 ° C.

Cooking will be completed when cracks begin to form on the surface. As soon as it is out of the oven, let it cool and serve with whipped cream, vanilla cream or plain with a little icing sugar.


A simple and perfect first course to cook with the autumn fruit par excellence

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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