How to prevent Alzheimer’s in older adults?

Alzheimer’s is probably one of the most feared neurodegenerative diseases by a large part of the population due to its harmful impact on the life of the patient and their environment. It is difficult to diagnose someone with this disease, since it is a complex alteration of unknown cause and in which multiple factors such as advanced age, genetics, tobacco and fat consumption, sedentary lifestyle, among others, intervene.

However, experts have noted two behaviors that are repeated in almost all patients: the gradual loss of memory, followed by the inability to keep the thread of a conversation. The deterioration of those who suffer from this disease is progressive, since it affects areas such as language, calculation capacity and the sense of orientation, preventing them from carrying out their daily actions normally.

Although the world medical community works hard to design the best treatments to delay the onset and prevent the development of this disease, which has no cure so far, studies confirm that maintaining good health can reduce the risk of suffering from this disease. , especially during old age.

It is extremely important to respect a certain time during the night so that the body rests properly. (Photo: Pexel)

How to prevent Alzheimer’s in older adults?

For this reason, Cynthia Salcedo, Doctor of La Positiva Seguros, offers 5 tips to prevent Alzheimer’s in older adults:

  • Invite him to exercise: Physical exercise improves cognitive agility. Performing activities such as walking, practicing tai chi, yoga, among others, for at least 30 minutes, can help maintain muscle strength, reduce frailty, and improve mood.
  • Stimulate your mind through play: It’s never too late to play! They can enjoy some fun activities together at home such as a game of chess or checkers, play cards or put together simple puzzles, fill out a letter box, among others.
  • Listen carefully and talk to him: He actively listens to his concerns and tries to reassure him in case he has trouble remembering any detail of his life. He remembers to be empathic, to talk to her very patiently, and to never minimize her feelings.
  • Take care of your sleep schedules: It is extremely important to respect a certain time during the night so that the body rests properly. It is recommended between 7 or 8 hours of sleep. To do this, you can prepare infusions or do back and head massages.
  • Practice relaxation exercises together: From taking deep breaths to connecting with art through music, painting, crafts, knitting, and more, or practicing some yoga exercises, relaxation allows older adults to feel calmer and forget their worries.

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