Allowing yourself a moment of relaxation helps to lose weight-proiezionidiborsa.it

It is often assumed that to lose weight you need to suffer. It doesn’t always take sacrifices and a lot of effort. Keeping fit also means giving yourself a moment of relaxation. In the next paragraphs we will find out which pleasant habits are good for our body.

Forever diet and physical activity are the weapons to maintain good physical shape. However, not everyone knows that indulging in a moment of relaxation helps to lose weight. Indeed they exist good daily habits that if maintained consistently they help us stay fit. Here’s what to do during the day.

The morning shower

One of the simplest and most mundane actions can be of great help, it’s about the shower in the morning. In fact, in the morning to shake up the metabolism, a shower with rosemary essential oil is recommended. This tones the body, fighting physical and mental fatigue. To prepare this lotion it is necessary to emulsify a spoonful of honey with 10 drops of rosemary essential oil. Once this operation has been done, the remedy can be poured directly onto a bath sponge.

Taking a shower in the morning helps to tone the body

Taking a shower in the morning helps to tone the body-proiezionidiborsa.it

Indulging in a moment of relaxation helps you lose weight, find out which daily actions are good for your body

What’s better than a massage to relax? Dedicating a space of time of the day to self-massage is of fundamental support in a good program of slimming. Here’s how to make massage oil. Just add to a carrier oil, for example sweet almond oil8 drops of essential oil of lavender you hate melissa. In the evening, look for a quiet room in the house and sit in a comfortable position, on the floor or on a bed, leaning against a wall or a backrest. Now bring your hands behind your neck and join them. Then rub the neck by moving the joined hands left and right for at least one minute. The sensation of relaxation of the paravertebral muscles will tend to spread to the entire body and mind.

It is also advisable to practice self-massage every day and not just in the evening. Also in the afternoon we can place the right hand on the left shoulder, where it joins the neck. With a decisive movement apply a slight pressure. Let the hand go down the shoulder and the arm up to the elbow, with a movement from top to bottom similar to a caress. Repeat this five times and then move on to the other shoulder.

The sensation of relaxation of the paravertebral muscles will tend to spread to the entire body and mind

The sensation of relaxation of the paravertebral muscles will tend to spread to the whole organism and to the mind-proiezionidiborsa.it

The evening bath before dinner

A good rest is essential: long sleeps are recommended and if possible also an afternoon nap. Before dinner, a warm bath is recommended to relieve tension that could lead to overeating. In this case with the addition of bitter orange essential oil, which has relaxing and rebalancing properties on the nervous system. Just emulsify 10 drops of orange essence in a spoonful of honey and pour it into the tub. At this point there is only a moment left for us, a relief for mind and body.

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