Mother Juices: What They Are and How Healthy They Are

  • Definition: This is a mother juice
  • advantages of the juice
  • motherjuicesorts

Many fruit juices you find on the market contain only small amounts of the actual fruit and more water, sugar, or other additives. This is different with mother juices, also called primal juices: They consist of 100 percent fruit.

Worth knowing about mother juices

Finding a fruit juice without any preservatives, water or added sugar is often difficult. do you buy one motherjuice, things look different: These juices consist only of fruit. You will not find any other ingredients besides the fruit. Of the fruit content therefore amounts to 100 percent.

This type of juice is called primal juice because it is made from first pressing originates. It is therefore often referred to as pure direct juice. The fruits are pressed once and only briefly and gently pasteurized, so that the Most of the natural, healthy ingredients preserved. So the benefit of mother juice is that you get the maximum benefit from all the nutrients and vitamins in the fruit. Depending on the variety, the fruits contain numerous antioxidants, secondary plant substances, vitamins A, E, C, B1, B2 and B6 and the minerals phosphorus, magnesium and iron. These ingredients strengthen your immune system, can prevent nutrient deficiencies, have an anti-inflammatory effect and protect against free radicals. Currently there are no studies that prove this effect of the mother juices; however, you can be sure of the many healthy ingredients.

mother juices become from acidic fruit varieties won. These include, for example, lingonberries, cranberries, elderberries, pomegranates, sea buckthorn or black currants. Not everyone likes the taste of pure mother juices: They usually taste good slightly more sour and bitter than well-known fruit juices. It is a good idea to dilute the juices slightly with water or process them in a smoothie or jelly. Due to the positive effects on health, it makes sense to integrate mother juices into your diet and to enjoy them from time to time.

Tip: When buying, you should pay attention to organic quality; This is the only way you can be sure that no chemical plant products were used during cultivation.

Leave a Comment