Not only barley and oats but also this low glycemic cereal could help lower triglycerides and cholesterol

Frequently varying the foods you eat is the basis of a healthy and balanced diet. Too high blood cholesterol levels are known to be a problem. In some cases the use of drugs is necessary, after consulting the specialist. Previously, we also looked at statins and the effects they can have on the body of those who take them. Scientific studies have shown that a type of healthy diet can facilitate the lowering of triglyceride and cholesterol levels. In fact, legumes and some cereals can help. Even for women over fifty in menopause it is recommended to follow an adequate diet. To stay healthy, it may be helpful to follow these tips:

  • eat vegetables, fruits and whole grains often;
  • limit the use of salt and nuts containing glutamate;
  • avoid refined sugars and packaged foods;
  • prefer wine among alcoholic beverages;
  • maintain a healthy weight;
  • keep active by doing some physical activity;
  • vary the foods often;
  • pay attention to the consumption of sausages.

Not only barley and oats but also this low glycemic cereal could help lower triglycerides and cholesterol

Barley and oats are known for their beneficial qualities for the body. A little less common is, however, the quinoa, which we will deal with in this column. It is a herbaceous plant whose seeds, processed and ground, give life to a flour. Being rich in starch, it is associated with cereals but, unlike these, it has a high level of protein and is gluten-free. This aspect makes it appreciated by those who are vegan and celiac. For the benefits it brings, it is also recommended in low-calorie diets and in the diet of those who want to lower triglyceride and cholesterol values.

How is quinoa cooked?

It is very simple to prepare and is easily combined with vegetables, legumes, meat and fish. Before cooking it, it is recommended to rinse it under running water to remove any residues. Just boil the water, with a little salt, and cook it for 15-20 minutes. In any case, follow the instructions on cooking times shown on the package. Once the water has been drained, it can be seasoned as you prefer. It is perfect for soups, as a side dish or as a first course with vegetables. It is very versatile and with a delicate flavor.

Why eat it?

More and more people are trying to adopt a healthy and correct diet, as a lifestyle, to lower triglyceride and cholesterol values. These are, in fact, among the main risk factors for the onset of various diseases of the cardiovascular system. So it is important to be aware of the variety of foods that exist which, when consumed in moderation and balance, can help.


For a tasty snack, but attentive to triglycerides and cholesterol, we recommend following this recipe.

Not only barley and oats but also this low glycemic cereal could help lower triglycerides and cholesterol.

(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings given. WHO”)

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