Poor sleep increases your risk of sending inappropriate emails to work

From the eye bags to headaches, many of us suffer from side effects if we haven’t had a night of sleep decent.

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Research shows that tiredness is related to ‘cyberincivility’that is, the bad education in the emails or the text messages.

In the study, researchers from West Texas A&M University worked with 131 full-time working adults. And the results showed that after a night of sleep shorter, employees had more self-regulatory fatigue.

The examples of ‘cyberincivility‘ were “ignoring a meeting request someone made via email” and “making disparaging or derogatory comments.”

Study lead author Trevor Watkins said: “Our results build on previous research suggesting that self-control is restored while people sleep, to the point that after a bad night’s sleeppeople lose their self-control and are more likely to engage in ‘cyberincivility‘ at work the next day.

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The researchers said that as information technology has advanced, employees have been moving more and more of their interactions with each other to electronic media such as emaildiscussion forums, video conferences and text messages.

This has brought many benefits, such as effective and timely communication over great distances.

However, in addition to these benefits, electronic communication also presents the possibility of ‘cyberincivility’.

Cyber ​​incivility is defined as “communicative behavior exhibited in computer-mediated interactions that violates norms of mutual respect in the workplace.”

Therefore, “contemporary workplaces that rely heavily on electronic communication expose employees to the ‘cyberincivility’”.

Study reveals that if we do not sleep enough we lose self-control.  Photo: Stock.
Study reveals that if we do not sleep enough we lose self-control. Photo: Stock.

The authors write: “Although this research has been helpful in taking the first steps in the literature on incivility, this focus on individual differences and organizational contexts fosters the implicit assumption that incivility in the workplace and therefore extension, the ‘cyberincivility’ in the workplace are uniquely determined by workplace phenomena.

We maintain that the ability of employees to resist this temptation and suppress the urge to engage in ‘cyberincivility’ in the workplace should be determined in part by your ability to control yourself.

Existing research, the results of which are published in the journal Sleep Health, indicates that self-control is restored while people sleep, so that after short nights of sleep people suffer from a lack of self-control.

“Consequently, we propose that sleep at home on a given night will influence cyber incivility the next day, with self-regulatory fatigue as the causal mechanism. In other words, the sleep is an important causal determinant of ‘cyberincivility’ that originates outside the work context.

RECOMMENDED SLEEP DURATION

* Preschool (3-5 years): 10-13 hours

* School age (6-13 years): 9-11 hours

* Teenagers (14-17 years old): 8-10 hours

* Young adult (18-25 years): 7-9 hours

* Adult (26-64): 7-9 hours

* Seniors (65 years or older): 7-8 hours

Source: Dream Foundation

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