On Wednesday 30.11. a self-defence course takes place as part of “16 days against violence against women” under the motto – self-defence from woman to woman.
Fussach, old embroidery:
Violence Protection Expert Eva Catherine from the club made strong and trainer Karate Wolfurt shows women and girls from the age of 12 in just a few hours Basics of violence prevention and self-defense.
Girls and women who appear self-confident are less likely to be harassed or attacked. With the right knowledge and a few skills, anyone can learn.
This course also includes effective self-defense techniques.
An essential area should not be missing in any self-defense course:
prevention, the avoidance of dangerous situations. By recognizing and raising awareness in good time, conflicts can be avoided in advance.
You can learn all this and more from Eva Kathrein, sports physiotherapist and black belt holder in karate.
As a proven expert in violence prevention, she prepares the participants from woman to woman for emergencies.
Further information from Eva Kathrein: