The five foods to improve concentration in older adults

According to a Harvard nutritional psychiatrist, certain foods can help make the brain stronger, sharper and smarter.

Memory, forgetfulness and old age go hand in hand as the law of life; These natural changes over time can make everyday activities difficult for people, such as driving, getting lost in familiar places, and doing routine chores.

Those people who have more than 65 years of life are prone to neurodegenerative diseases such as Alzheimer and Parkinson’s; Nevertheless, there is an ally for the brain of older adults: food.

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The doctor a Naidoo, a specialist in nutritional psychiatry at Harvard, explained that the type of food a person consumes is linked to the risk of neurodegenerative diseases; therefore, an adequate nutritional intake is necessary for the proper functioning of the brain.

“The brain is behind almost everything: our thoughts, memory, concentration, movements, breathing, heartbeat, and what certain foods can help make you stronger, sharper, and smarter”, He assures.

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What we eat can increase the risk of neurodegenerative diseases. Image taken from Pexels.

In this regard, the also author of the book This Is Your Brain on Food (This is your brain according to your food) I list what foods to eat when you are in your senior years. Find out what they are, below:

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1. Extra bitter chocolate

According to the specialist, the extra bitter chocolate is full of antioxidants and cocoa flavonoids that help preserve the health of brain cells. It also contains fiber to help reduce brain inflammation and prevent cognitive decline.

In addition, cocoa contains stimulating substances such as caffeine and theobromine that promote concentration.

Photo: Pexels

2. Red fruits

This recommendation by Naidoo is because they are packed with antioxidants, phytonutrients, fiber, vitamins and minerals. “These nutrients help retain memory and the fiber content helps feed microbes in the gut to reduce brain inflammation,” he explains and advises choosing from a red, blue and black variety such as strawberries, blackberries, grapes. and blueberries.

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Berries are packed with antioxidants, phytonutrients, fiber, vitamins, and minerals.

3. Fermented food

According to a Article on InfobaeThese types of foods can lead to lower levels of inflammation throughout the body, which scientists increasingly link to a variety of aging-related diseases. In this regard, the nutritional psychiatrist Uma Naidoo recommends that its intake be little by little, so it can be incorporate them gradually until the intestine and the body adapt.

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4. Turmeric and black pepper

Turmeric is a medicinal plant native to Asia and it belongs to the ginger family. Its root is long, yellow or orange in color, which is processed into a powder that is used as a condiment. In addition, this natural gold contains a compound called curcumin, which is a polyphenol directly responsible for its multiple benefits in health, beauty and is also the secret behind its benefits to stimulate the brain.

In India it is one of the most popular spices.

The plant that turmeric comes from is similar to ginger and has long been used for medicinal purposes. Image: Pixabay

With regard to black pepper, it is important to complement it with turmeric. According to the specialist, it is ideal to add a pinch of black pepper to turmeric since piperine, the compound in black pepper, activates curcumin and increases bioavailability for the brain and body.

5. Omega 3 essential fatty acids:

They are present in animal foods (salmon, dorado, weevil, albacore, tuna) or vegetables such as flaxseed, chia, walnuts, extra virgin olive oil or by dietary supplements strictly prescribed by the nutritionist. The consumption of these foods is associated with a decrease in the risk of dementia and cognitive deterioration, which have anti-inflammatory effects and are essential for proper neuronal and brain functioning.

Nuts are a good snack between meals, to counteract the slump in telecommuting performance. Photo: Christin Klose

In addition to following this list, do not forget to always consult a nutritionist, in this way you can not only prevent nutritional deficiencies, but you can also improve brain function. On the other hand, don’t ignore your health and visit your doctor every six to 12 months to track changes in memory and other thinking skills over time. (I)

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