In addition to having a healthy lifestyle and taking care of our diet, there are natural options to combat intestinal gas.
When excess air accumulates in our stomach, intestinal gas or flatulence is produced, which can be annoying, painful and even cause nausea. It generally occurs when we overeat or food very spicy or excessively greasy.
Therefore, in addition to having a healthy lifestyle and taking care of our diet, there are natural options to combat intestinal gas, according to the publication Levante. Remember that medical consultation will always be important before consuming them, especially if you have constant stomach problems.
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Here are some options:
It helps to relax the stomach and facilitates the digestion process. It is recommended to take it before and after eating.
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Ideal to end pain and can be taken daily. Water is boiled in a cup with low flame and anise powder is added. When ready, let it rest for about three minutes and drink.
Turmeric tea, the infusion to protect and purify your liver
It is suggested to drink it before and after each meal, especially at lunch and dinner. Remember make a medical consultation beforehand if you have any stomach ailments.
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You can eat it alone or with other foods, the important thing is that it is fresh. Helps improve digestion.
Can you eat garlic at night?
Take it as a tea or a tablespoon of grated ginger before meals. You can also add it to other foods.
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Apple cider vinegar and honey
Add two tablespoons of apple cider vinegar and two of honey to a glass of water, drink little by little during lunch or dinner. This drink regulates stomach acids and facilitates digestion. (I)