Use kinesio tapes correctly: you have to pay attention to this

  • What is a kinesio tape?
  • What should taping do?
  • When is this treatment useful and when not?
  • Who can tap?
  • That is what the colors of the tapes mean.
  • These risks and side effects can occur if used incorrectly.

Kinesiotaping can help with a surprising number of complaints. The elastic tapes make it possible to Joints and muscles to fixate and at the same time to get full mobility. This will be sustaining injured or overworked muscles or joints and can gently heal. Like you Kinesiotapes * you can use it correctly and tap yourself here.

What is a kinesio tape?

Kinesiotaping is based on the diagnostic and therapeutic principles of Chinese medicine and acupuncture. The modern taping was introduced by the Japanese doctor and chiropractor in the early 1970s Kenzo Kase developed. In the combination Taping and acupuncture it is about stimulating certain points on the so-called Meridiansto influence the flow of life energy favorably on the body’s energy channels. The word “tape” comes from English and means tape or tape. Taping accordingly describes a therapeutic procedure that works with adhesive tapes or adhesive bandages. These must be stretchable to allow movement despite the tapes. Because right now through the Movement becomes the healing effect, thus achieved pain relief. The tape is mostly in his Longitudinal direction, but also in the Transverse direction stretchable and available in different colors.

Next to the For kinesiological taping, there is also aku taping. The difference between these two types of taping can be explained as follows: When Kinesiotaping the tapes are mainly under purely anatomical points of view glued, i.e. directly in the area of ​​the painful muscles, ligaments or joints. At the I-Taping on the other hand, gluing is based on the results of diagnostic procedures such as heart echo or ultrasound. In addition, knowledge and skills from manual medicine and osteopathy are taken into account here. Therefore, some areas of the body are taped here that are not perceived as disturbed by the patient himself, but that are nevertheless impaired in their function and thus cause pain in another part of the body.

What should taping do?

Kinesiology taping aims to Disturbances and impairments of muscle and joint functions to treat. The tapes are affixed primarily from a functional anatomical point of view, i.e. directly on the pain point. Just at Sports injuries Taping is often used, but it can also have a supportive effect on lymphatic drainage, for example. The directions of action are:

  • Relief from acute and chronic pain
  • Regulation of the muscles
  • Regulation of organic disorders due to psychological or nervous stress
  • Regulation of the immune response
  • Decongestion
  • Blood circulation improvement

The tapes are stuck over pre-stretched muscle or joint areas. If the muscles or joints are then moved, the skin will stick to the tape. This leads to a permanent displacement of the skin against the subcutaneous tissue and thus one too permanent irritation the underlying muscles, ligaments or joints, which promotes blood circulation. As a result of this irritation, a Normalization of metabolic function and thereby to one Activation of the body’s self-healing powers. In contrast to the rigid conventional medical tape, which immobilizes the affected area, the stretchable tape works through movement.

Kinesio taping can not only be used as the sole treatment method, but also acts as a meaningful recovery aid, which in many cases increases the effectiveness of other therapeutic measures. Furthermore, the patient is actively involved in the therapy, as he often applies the tapes himself.

When is this treatment useful and when not?

Taping is an option for anyone staying under chronic or acute pain suffer or want to prevent it. However, the cause must first be clarified by a doctor. It can help with joint, muscle and menstrual problems. For example, if you are under chronic knee pain suffer, you can use kinesitherapy on your own or with medical help on a regular basis. In many cases, this can relieve pain and reduce inflammation.

The treatment is useful for the following complaints of the musculoskeletal system:

Certain restrictions apply to the use of tapes: With fresh ones Ligament injuries Taping is not very suitable, at least in the first few weeks without sport or a lot of exercise. While the tape is of little help when the body is immobilized, it is well suited as a support in build-up training. Taping should also be avoided in the case of regulatory rigidity, hyperacidity, scarring, severe coagulation disorders, psychological problems or complications during pregnancy.

Who can tap?

If you haven’t had any experience with taping, then search for the Diagnosis by a specialist on. This can be a general practitioner, an orthopedist, an ostheopath or a physiotherapist. If the tape is stuck on, you should notice an effect as soon as you move the taped body part. You can wear the tape on your skin as long as it lasts. If you want to remove it, it’s best to do it in the shower, it’ll be less painful. If you want to renew the tape, wait about a day so that the skin has a chance to renew itself and take a deep breath.

Every taping is preceded by pre-stretching, in which you often have to adopt a posture in which you cannot stick the tape yourself. Therefore, you usually need someone to help you with the affixing. Taping itself is very easy. Depending on the part of the body and the tape, there are different adhesive techniques to properly attach the kinesio tape.

You can find short instructions here:

When sticking the Kinesiotapes * you should make sure that your Skin completely dry is and that Tape faltenfrei is glued on. So do not cream the body part to be taped beforehand. Heavy hairy areas should be shaved beforehand. That is important correct length and positioning of the tape. Here you can Books about taping * or your doctor or physical therapist can help. Cut the before gluing Corners of the tape is still a bit round to prevent the tape from sticking to clothes and peeling off again very quickly. In order for the tape to last well, you should end up with this long rub over the tape until it gets a little warm, which indicates that the Glue has bonded well to the skin.

Meaning of the tape colors

The tapes are mainly offered in three colors: Pink, blue and skin colors. The adhesive coating is identical on all tapes, they only differ in color.

Blaue Tapes are used for severe redness or heat build-up. According to the kinesiological theory of colors, this should be a “cooling“Achieve an effect. The blue tapes are also very effective for swelling and acute conditions.

Pink or red tapes are used, for example, for osteoarthritis, as this disease is not associated with the development of heat. So here should rather be a “warming“Tape used. Many patients report a pleasant feeling of warmth.

Skin-colored tape can always be used regardless of the symptoms being treated. In terms of energy, it is to be understood as neutral and optically it is well suited for visible areas such as the neck or face.

These risks and side effects can occur if used incorrectly

Functional disorders (physical) can be caused by psychological phenomena. This is the reason for the special Danger from self-treatment without prior diagnosis by a doctor. Self-treatment can lead to the actual illness, which may be caused by a functional disorder, being dangerously delayed. Therefore, before any self-treatment with kinesiotape: The preparation of a medical diagnosis by a doctor is a mandatory requirement for self-therapy with Aku-Taping.

at open wounds, sunburn, or skin conditions you should do without the adhesive strips. But even if the tapes are applied to healthy skin itching A possible side effect, as the sticking of the tapes can sometimes lead to redness. In this case, however, the tapes can be easily removed.

Allergic reaction on the glue occur quite rarely. Nevertheless, there are people with neurodermatitis and other chronic skin diseases who do not develop any allergic reactions to the tapes. However, if an allergy occurs anyway, the tapes must be removed. The body’s reaction usually subsides after a few days.

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