Too many times, foods rich in precious nutrients are thrown into the bin without even realizing it. Some kitchen scraps, in fact, are actually important for health.
In particular, very few know that throwing away the seeds of this autumn fruit is a serious waste of omega 3. That’s what fruit it is.
The importance of omega 3 fatty acids
In talks about healthier foods, we often hear about omega 3. However, not everyone knows exactly what it is.
The omega 3 they are compounds called essential, because the body does not know how to produce them. They must therefore necessarily be taken with the diet. Very often omega 3s are also defined as good fats: the reason is that they have various health benefits.
In particular, omega 3s have anti-inflammatory properties. They also help keep blood cholesterol levels under control and keep the heart functioning normally. In short, taking omega 3 is important. But how is it done?
Among the foods rich in essential fatty acids there are some types of fish. It’s not necessarily the most expensive: for example, a cheap fish that helps lower blood pressure is an excellent source of omega 3.
Those who do not eat fish will be happy to know that there are also plant sources of omega 3. In particular some green leafy vegetables, but also certain seeds and the oils derived from them. Finally, there is a fruit rich in fatty acids that sweeps the bad cholesterol out of the blood.
The options for taking more omega 3s are therefore many. However, these are not always economic solutions. Yet there is also a perfect trick for those who want to save: just don’t throw away the seeds of a beloved autumn fruit.
Very few know that throwing away the seeds of this autumn fruit is a serious waste of omega 3
Among the fruit protagonists of autumn, there is certainly the pomegranate. Many know the benefits of this food: it is an excellent source of vitamin A, vitamin C and polyphenols. It also has antioxidant and anti-inflammatory properties, and helps lower blood pressure and bad cholesterol.
The edible part of the fruit consists of 40% of the grains, called arils, and 10% of the seeds. As experts report, however, most consumers just drink pomegranate juice, precisely because they don’t like to chew the seeds. These have in fact a rather woody consistency.
Yet it is a real waste. The seeds are not only edible, but also valuable for health. In particular, they contain an interesting amount of punic acid, a compound belonging to the omega 3 fatty acid family.
But not only that: the seeds also provide vitamins and polyphenols, as well as most of the fibers provided by the pomegranate. In short, the next time you buy this fruit, it is best to avoid squeezing it and throwing away the seeds.