What do you see and what do you not see when anxiety affects your partner? Know the warning signs

When a sentimental relationship begins, everything is very nice, because they are at the stage in which they are getting to know each other, but as the months or years go by, you realize that the person you love has strange behavior. There are days when he is in a good mood and the other, he does not want to leave the house and prefers to be alone. Perhaps your partner suffers from anxiety and you do not have to feel guilty about it. Ideally, both of you talk and he or she can go to a specialist for guidance, if treated in time, both of you can have a healthy and lasting relationship.

clinical psychologist,He comments that dating a person who suffers from andiege can be complicated at certain times and generate a feeling of lack of control and helplessness for not knowing how to help.

Therefore, helping to manage your partner’s anxiety is essential. Anxiety, in addition to causing discomfort in certain situations, can affect your relationship. It is common for the person who suffers from it to end up paying less attention to their partner because they are well, which will cause the relationship to be damaged. This leads to their anxiety worsening, creating a loop that is difficult to get out of.

Really, you should know that treating your partner’s anxiety is not your responsibility and you don’t have to know how to do it. The important thing is that you are there to support her in the process, but at no time should you blame yourself for her state.

Do not forget to pay attention to the appearance of certain symptoms of anxiety that can cause wear and tear on the relationship and making an effort to work them out on time can prevent the relationship from going sour.

Some examples of alarms are:

Loss of interest in partner activities indecision about everything.

Insomnia.

Excessive thinking.

Excessive thinking towards the future.

Tachycardia or hyperventilation.

Frustration.

So what do you see of your partner?

His behavior is no longer the same.

It becomes difficult to have a good conversation.

He is easily irritated and has many mood swings.

She distances herself and is almost always away.

Argue constantly and heatedly.

Cries at certain times for no apparent reason.

And what do you not see of your partner?

Your partner feels a lot of GUILT for what is happening.

You are not happy about the way you live because of anxiety.

He fears being rejected if he tells how he feels.

He has many doubts in his mind.

You feel like you’re not doing anything right.

He is afraid of losing you.

How I can help

Support her and accompany her (let her feel that every time she needs you, you will be there to listen to her).

Try to understand her (it’s not easy, but you can ask her how she feels with the intention of helping).

Seek professional help.

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