Some exercise for pure pleasure and a taste for effort, without seeking particular results. For those, the study that comes to us from researchers at Skidmore College (State of New York) and the universities of Arizona and California (United States) will not change anything. But for those who would like to improve their health or lose a few more or less localized kilos, this work, which has just been published in the journal “Frontiers in Physiology could well lead them to review their organization. These scientists have just settled a question that worries those who have trouble finding the ideal moment to ” play sports “ – understand how to perform a few exercises to, at least, stay in good physical shape, and even, if necessary, improve your athletic performance.
According to previous studies, humans have a marked preference for morning or evening exercise rather than other times of the day, and this is due to physiological variations caused by our circadian rhythm, the very one that regulates our cycle. sleep. But knowing whether it is better for your body and your health to perform your daily session of jogging, push-ups and other abs in the evening or in the morning was very similar to the quarrel of the “Gulliver’s Travels” » between the inhabitants of Lilliput and Blefuscu on which end to open his boiled egg: on one side as on the other, one shelled his arguments, but the overall logic
This article is for subscribers only.
To read more, take advantage of our offers from €1
I test without obligation
By choosing this promotional subscription path, you accept the deposit of an analysis cookie by Google.
- Secure payment
- Without engagement
- Access to customer service