Order and cleanliness in the home They are not just a hygienic issue. This place is vital and necessary for emotional and mental health, since within those four walls, security in life and performance are brewing.
With these data, it is important to know that, in order to improve and maintain harmony in our homeMany specialists advise following certain customs. With simple activities it is possible to have the perfect space for temperance in our house.
One of the suggestions offered by scholars of home is to practice meditation and relaxation of your body. It’s very easy to do, so you can choose a quiet moment and an appropriate corner to communicate with yourself.
Muscle relaxation with exercise in our habitual residence It will allow you to regain tranquility and peace. If this is accompanied by adequate respirations, a favorable heart rate can be achieved.
Another proposal is to keep the space tidy. When everything is messy, that transmits a feeling of chaos and discomfort that has a negative influence. In this sense, it is essential to make the bed when you get up and keep what is loose in the drawers.
It is also very important to try to have all the furniture, walls and decorations with the style that does us good. We must devote special attention to it and seek to accommodate the tastes and preferences of those who inhabit it.
mental improvement
Among the data that will help to achieve a good harmony in our homeone of the most highlighted by health professionals is to totally disconnect with the outside and turn off the cell phone and other types of devices while at home or, at least, at lunchtime.
Inside the house it is suggested to have everything very clean to wear comfortable shoes or even go barefoot. This will not only help us feel more comfortable, but also to separate the moment of routine from that of rest.