Eye muscle spasms are usually benign, but there are situations when they are cause for alarm.
Have you ever felt your eye start twitching out of nowhere? These spasms, called myokymia, are usually benign, but sometimes they are a symptom of something not quite right inside our body.
One of the causes of this tremor is the stress. When we are stressed, our bodies produce more cortisol, the stress hormone, which can cause a “fight or flight” response. One consequence of this is that you experience more involuntary spasms in your muscles, including your eye muscles.
A factor that tends to go hand in hand with stress is the fatigue. Not sleeping enough hours makes the eyes more tired and they express their discontent by shaking uncontrollably, reports the ZME Science.
have the dry eyes is another factor. More and more people are working in jobs that require constant staring at screens — which can lead to the development of dry eye syndrome. When they are very dry, the eyes start to tremble in an attempt to hydrate.
THE caffeine or alcohol consumption it can also be the cause of eye twitching. Caffeine is a stimulant and alcohol is a depressant, but both can cause eye spasms when consumed in excess.
An magnesium deficiency could also be to blame. If the tremor was constant, you should have your blood magnesium levels checked. If this deficiency occurs, you should bet on taking supplements and consuming foods rich in this mineral, such as almonds, oats or spinach.
Finally, you may also suffer from a eyelid infection. Other symptoms include feeling your eye burning or stinging, dandruff at the base of your eye, or your eye feeling rough. If this is your case, you should make an appointment with your doctor to determine the cause of the infection.
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