You have to drink semi-skimmed or whole milk for the diet
Whole or semi-skimmed milk? Let’s try to answer this question in a nutshell and in a simple way.
If you drink milk in the morning, you’ve probably wondered which one is best for your diet. In fact, there are different types. But which is the best if you plan to go on a diet? The answer to this question is not clear-cut and requires some clarification first.
First of all, let’s clarify what distinguishes whole milk from semi-skimmed milk. The first it is the one that is not subjected to industrial processes to limit the fat content. The second one instead it is the one who suffers them.
Do you have to drink skimmed milk or whole milk for the diet?
Both whole and skimmed milk ensure a balanced supply of nutrients. However, the latter are present in greater quantities in whole milk. Its caloric intake is 64 kcal/100 grams against the 46 kcal/100 grams partially skimmed milk, which is also more digestible and low in cholesterol.
On the other hand, whole milk guarantees greater satiety and is therefore ideal to drink if you want to avoid the classic hunger attacks in the middle of the morning.
The answer
So, You have to drink low-fat or full-fat milk for your diet? According to Assolatte, the choice depends on a few factors:
- whole milk All right if you don’t have problems with cholesterol or vascular system;
- partially skimmed milk It is ideal if you want to reduce the consumption of saturated fatty acids.
Therefore, it is not possible to give a definitive answer. In the presence of particular pathologies or needs, it is obviously necessary to consult a doctor who can guide the choice.
Milk and coffee for breakfast: yes or no?
Perhaps often drink milk together with coffeeignoring that it is a combination to be avoided if you want to have good digestion.
Milk and coffee for breakfast – depositidiborsa.it
There’s a definite reason why you should have these drinks at different times. In fact, their union generates albumin tannate, which takes several hours (about three) to be completely eliminated by your body.
2 milk alternatives
If you want to replace milk for breakfast you could try drinking some plant-based drinks as an alternative. Among the most famous are those of almond And of soy.
Almond drink, an alternative to milk – depositidiborsa.it
You can find them both sweetened and unsweetened. The latter are perfect if you intend to reduce the calorie intake of your breakfast. Be careful, however, because they are not suitable for everyone. In fact, some people should avoid drinking the almond drink.
