These are found in foods such as yogurt, matured cheeses and sauerkraut, which is a preparation originating from several European countries, which consists of the fermentation of sprouts or cabbage.
Despite various investigations, the benefits of these microorganisms in human health it has not yet been conclusively proven.
Likewise, it ensures that, according to future research, It will be possible to advance in the creation of probiotics that enhance their effects on human health.
According to the National Institute of Health, it recommends including foods with probiotics to protect the digestive system from microorganisms harmful to health, as well as they could help improve digestion and intestinal function.
Similarly, these can have an influence on mental health, maintaining a healthy weight, an active metabolism and in controlling gastrointestinal conditions.
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There are some supplements that contain probiotics, however, for better information on these, consult a doctor and do not self-medicate.
