PMS and menstruation bother most women for a variety of reasons, including pain, stress, and fatigue. According to the Ministry of Health, 80% of them suffer from this problem every month. Each one reacts in a different way, but the symptoms cause many to exaggerate in the consumption of sweets and stop going to the gym.
Nutritionist Carol de Souza, from the Personal Virtual integrative health app, comments that, to maintain training and diet during this period, you need to learn to respect your own cycle. “We have already said several times that exceptions will not compromise the results and that is why it is necessary to have a healthy food base. If you eat well the vast majority of the time, the occasional chocolate is not going to affect you,” she explains.
The same goes for training, according to José Corbini, a physical educator on the app. “Of course, there are women who are less willing more days than others, but if you already know that in those 3 or 4 days you will not be able to train, this will not affect the other training days”. Next, the professional separated some tips to continue the routine even during menstruation.
See the tips on the website high spiritspartner of metropolises.
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