Berlin.
For party-goers, a hangover on New Year’s is almost as certain as amen in church. So you can bypass the unpleasant effect.
- The party on New Year’s Eve was nice, but the next morning your head is pounding?
- But there are tricks against the nasty hangover on New Year’s Day
- These tips can help you
For many people, alcohol is a part of New Year’s Eve. Not without consequences: the next morning your head is pounding, your stomach is rebelling, your circulation is in the doldrums. If you still don’t want to do without your favorite drop, you can use a few tricks. Then he will Male cat not quite so bad – or even completely spared.
Prevent hangovers: Put turmeric before alcohol
The traditional Indian art of healing Ayurveda provides for moderation with food and drinks: A good one intent, which in reality is broken again and again. “If you go overboard, you simply bear the consequences,” says Clarissa Döttinger, owner of the Satyam School Of Ayurveda.
With a tip from Döttinger, however, those consequences should not be too high: Before drinking alcohol turmeric consume. The root with the yellowish color is said to have an antioxidant and detoxifying effect.
Food: Strike properly before drinking alcohol
Another common tip is to lay a good foundation before drinking alcohol. Carbs like pasta or pizza work well. The following also applies: the greasy, the better. Fatty foods slow down the absorption of alcohol in the blood. Nuts and other snacks also have a positive effect during consumption.
Water: Stay hydrated while consuming alcohol
Another point that helps during the party is to drink a glass of water regularly, because alcohol deprives the body water. If liquid is regularly replenished, the body does not become dehydrated. Drinking an extra portion of water before bed can counteract sluggishness the next morning.
Also interesting: New Year’s Eve – Beautiful sayings, wishes and greetings via WhatsApp
Cigarettes: Nicotine makes hangovers worse
Smokers and so-called “party smokers” should put their cigarettes aside if possible during a party, because: nicotine lowers the alcohol level in the blood, which can give the impression of not being drunk yet. Finally, people under the influence of nicotine drink more than is good for them.
Lovely? Why sweet drinks are dangerous
As harmless as the description “lovely” sounds and so harmless sweet cocktails with colorful umbrellas, liqueurs, punch and cream drinks should be avoided if possible. The following applies: the less sugar, the fewer headaches the next day.
The morning after: What to do if you do get a hangover?
If the child has already fallen into the well and you open your eyes hungover after drinking, Döttinger recommends after getting up lemon juice to drink with lukewarm water and teas – for example ginger tea, to calm the body.
Solid food should be warm, boiled vegetables eat something that has a bitter taste: chicory, radicchio, endive, dandelion leaves, spinach, cabbage or artichokes are a blessing. In addition, fresh herbs can be used, which are considered to be cleansing, detoxifying and clarifying.
Chicory, radicchio and endive have a tart, slightly bitter taste. The bitter substance lactucopicrin, which is located in the veins of the leaves, is responsible for this. bitter substances are said to have a digestive effect, and they are also a source of vitamin C. This allows the body to break down alcohol and recover as quickly as possible.
Hangover breakfast: which foods are particularly effective
When you have a hangover, the cravings are up salty and sour mostly large. A high fluid intake and a diet rich in fat and protein, which is not too heavy, is proven for a hangover breakfast.
Cookbook author Claudia Zaltenbach swears by vegetable soups and broths – because these are “substantial, but not burdensome”. If you feel like spicy food, miso soup helps. Miso is a fermented soybean paste made from three ingredients: grain, salt and bacteria. Maximiliane Wetzel, managing director of a breakfast restaurant in Berlin, also recommends soup against a hangover to her customers.
Even if many hangovers reach for pizza, foods such as soups and broths, pickles or pretzel sticks have proven to be more effective, because: On this path lost salts replaced again. The acid also promotes the breakdown of alcohol.
Also one curd dish with fruit and honey helps against hangovers because: the sugar in honey promotes the breakdown of alcohol, while the vitamin C in the fruit helps to detoxify the liver. (day/raer/dpa)
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