Generally, conditions of this nature are considered mild and heal within days, but home remedies are popular to treat symptoms such as nasal congestion, headache, dehydration, and tiredness.
They add saltwater gargles to counter sore throats: “A saltwater gargle (1/4 to 1/2 teaspoon of salt dissolved in an 8-ounce glass of warm water) can temporarily soothe a sore or irritated throat.” , detail.
Likewise, he says that trying ice chips or hard candies can alleviate the so-called ‘irritability’, which occurs in the larynx.
In the same line there infusions of various plants or over-the-counter medicines pain relievers given to reduce discomfort. Of course, keep in mind that you should not self-medicate or give medicine to children without medical advice.
A piece of advice that several experts repeat to treat the flu is to sleep, because rest is essential for the immune system to work properly.
Researchers at the University of Spokane, in Washington, United States, discovered that there is a direct relationship between sleep and the virus, which also goes to the brain.
This, because one of the main proteins that neurons need to fight the virus is produced only when the person sleeps, for this reason sleep is curative when you have the flu.
In a study carried out with mice by the same experts, those who do not sleep can develop much more severe symptoms.
And they cite a study in which those who got less than seven hours of good sleep were nearly three times more likely to get sick compared to people who got eight hours or more.
In the event that your condition worsens, you must attend a medical check-up.
