Avoid gaining weight after eating-proiezionidiborsa.it
Having weight changes from day to day after meals could be hiding a serious problem. We explain the reasons. Here’s how to fix it.
Does your weight vary from day to day and increase after meals? It is likely that some ailments are targeting our body and we should intervene as soon as possible. The Sudden weight gain could be caused by a sluggish bowel, we may have weight gain despite the diet. Maybe it would be better integrate fibers, consuming larger portions of fruit, vegetables, legumes and cereals. Be careful not to drink too little water. We exceed 1.5 liters every day.
We integrate the fibers with larger portions of fruit, vegetables, legumes and cereals-proiezionidiborsa.it
If we gain weight despite dieting and training one is likely to be in progress electrolyte imbalance caused by movement. You have one loss of mineral salts and a deposit of liquids which causes weight gain. Let’s rest for a few days, in these cases the weight fluctuations are not serious. More serious problems could arise if we suffer from water retention over time. Let’s see why.
A splash is enough instead of salt to restore balance
When the body tends to retain liquids, a accumulation of fat leading to the formation of edema. The venous circulation would undergo alterations and the presence of toxins would affect the metabolism. The organism would suffer and there oxygen circulation it would be limited. By measuring the specific gravity of urine we could determine if we actually suffer from water retention. The test would be reliable.
We often begin to suffer from water retention due to low-calorie diets low in protein, too much sedentary lifestyle, alcohol abuse and smoking. But they are the sodium-rich foods consumed daily and in large quantities to create difficulties in blood circulation. The abuse of salt is one of the first causes of venous stasis. We may have noticed that after eating food seasoned with soy sauce we may feel bloated. Our body would be retaining fluids to dilute excessive sodium levels. The trick to feeling better immediately and not having weight fluctuations is to limit salty foods, condiments and the daily use of salt.
How to make an essential condiment at home in a short time
Is called gomasio, a splash is enough instead of salt to fight water retention. Flavors dishes, provides a fair amount of calcium, contains many nutrients useful for menopause. It is our ally in the fight against the daily abuse of salt. It is a compound of sesame seeds and whole sea salt. Sesamin and sesamol are antioxidants very important which among other things help to defend the healthy liver. Zinc, iron and phosphorus there is no shortage and also the vitamins D and E are present in large quantities.
Gomasio is a mixture of sesame seeds and integral sea salt-proiezionidiborsa.it
Making it at home is simple. We must toast 20 teaspoons of sesame in a cast iron pan. Then separately we toast 1 tablespoon of whole sea salt. We grind the two ingredients together in a mortar, the sesame oil will impregnate them making them uniform. With a minimal effort we will have solved a big problem and in a short time any type of stagnation in the body could be a thing of the past.
