Affected by the Australian influence-proiezionidiborsa.it
With the Australian flu the symptoms are terrible. Instead of taking medicines let’s try to eat these foods rich in vitamin C
With the arrival of cold weather, colds are more and more frequent. The temperatures dancers make us feel cold, get a sore throat and a whole series of general ailments. In recent months, however, in addition to the classic flu, there is one with very characteristic symptoms. We’re just talking about theAustralian flu.
What are the symptoms of the Australian flu
Compared to the classic flu, or covid symptoms, it would seem to have symptoms more accentuated. Among these we can name:
- high fever, usually above 38 degrees;
- heachache;
- strong cough;
- stuffy nose;
- general tiredness;
- muscle aches;
- bone pains;
- lack of appetite.
One of the symptoms is high fever-proiezionidiborsa.it
The symptoms could be very similar to those of normal flu, so it is always good to ask your doctor for a visit to better understand them. The fever can last even several days and lead to a lot of physical tiredness. For this you also need to evaluate the food planbecause in this way we can give ourselves a recharge of energy also through food.
Affected by the Australian flu? Try these foods to feel better
In addition to medicines, we could think of reviewing the diet for a moment. This is because there are so many foods that increase the immune system and have many benefits. In these cases we have to rely on our immune system, try to strengthen it in order to avoid these ailments.
What would be recommended to consume
When we get the flu, we have to think not only of hot foods but also of foods rich in essential elements for our body. First of all you need to consume lots of water and integrate mineral salts. Especially with high fever, the body tends to become dehydrated and lose minerals. More, the use of foods rich in vitamin C is recommended.
Recommended the use of foods rich in vitamin C-proiezionidiborsa.it
It is preferable for lunch and dinner consume soups, pureed vegetables, hot broth. This because thanks to the heatthe redness and the burning in the throat could go away even without the use of drugs.
As for the vegetables recommended seasonal vegetables are preferable. So broccoli, cauliflower, chicorywhich still have a high vitamin C content. The same thing should be done a Breakfast, a hot drink whether it’s tea or milk and a teaspoon of honey which lubricates.
What foods rich in vitamin C should be consumed with the flu
It’s okay to consume a few fresh fruitsespecially the acidic ones such as:
- strawberries;
- cherries;
- Kiwi;
- orange;
- pomegranate;
- pineapple;
- citrus fruits in general. These would be the ones richest in vitamin C.
If your throat hurts too much and you cannot swallow well, it is advisable to make some shakes of fruit. If desired, we can also put more fruits together, in order to have an infallible vitamin C refill.
Have you been affected by the Australian flu? Try these foods to not only boost your immune system, but also somehow lower symptoms like a sore throat or fever. Many of the foods we have named would also have anti-inflammatory action and if the fever is caused by inflammation it will consequently go down.
