Aphrodisiac foods: do they really exist or are they just a popular myth?

Since the seventeenth century, it began to be believed that normal and extravagant foods could improve performance with the couple, however, How true is it that some foods can help sexual desire?. Here we tell you.

“Normally, foods considered aphrodisiacs were hard to find, rare, or expensive like truffles, the foie grascaviar or foods in the shape of a sexual organ such as asparagus or artichokes and even the testicles of some animals,” Hopkins said in an interview with the BBC.

Similarly, although aphrodisiacs have been linked to sexual performance, they have been used for years to improve fertility, in many cultures around the world.

According to the BBC, there are some foods that can help improve circulation problems and can work in a similar way to viagra, andBecause they help relax blood vessels and improve blood flow to the genitals.

(You may be interested: These are the smells and colors that arouse and increase sexual desire)

A substance called quercetin works in the same way, which can help improve blood flow and is found in apples, grapes, red wine, dark chocolate, and garlic.

(Read more: This happens to the body of men when they lose their sexual appetite)

However, the spokeswoman for the United States Academy of Nutrition and Dietetics, Lauri Wright, affirms that only people with weak circulation would observe improvements in their sexual functions when consuming such foodswhile a person with normal circulation would not see significant changes.

A publication in the British Journal of Nutrition confirms, through its study “Effects of dark chocolate and cocoa consumption on endothelial function and arterial stiffness in overweight adults”, that in the case of chocolate and cocoa can increase blood flow in some parts of the bodyspecifically in the lower part of the body.

However, when its direct relationship with sexual desire was studied, “no evidence was found to support its use as an aphrodisiac.”

This post confirms that there is no scientific evidence that any food specifically increases sexual desire or arousal in humans.

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