The beginning of the year is the vacation period for many people, that is, the perfect time to pack your bags and hit the road! However, an important care in this leisure time is health. Check out nine important health tips for travelers:
Move yourself
Even in a space with difficult circulation, it is necessary to move to avoid thrombosis and pulmonary embolism. This is essential advice for a peaceful trip.
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“On long trips, the legs are down and still in the same position for a long time. Without calf muscle contraction, blood does not circulate as it should and ends up migrating to the surrounding tissues, causing swelling. On the plane, try to walk in the aisle or move your lower limbs in your own place. When traveling by car, make regular stops to stretch your legs”, explains vascular surgeon Aline Lamaita.
Without holding pee
“This practice, when done for long periods of time, such as during a trip, can favor the emergence of urinary infections. In addition, if you are driving, there is a risk that the full bladder will rupture in the event of a collision or accident, which usually does not happen when it is empty”, guarantees the nephrologist Caroline Reigada.
food
It should be remembered that restaurants, snack bars and kiosks at bus stations and airports charge steep prices for their meals. A good suggestion to save money, stick to your diet and avoid poisoning is to take some product from home or go to a supermarket.
“Airports and bus stations generally don’t have many healthy food options, so get ready and take fruits, natural snacks, bars and other light and healthy snacks”, recommends nutritionist Marcella Garcez.
Check out the full list at SportLifepartner of metropolises.
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The post Are you going to travel? Check out 9 important precautions to keep your health up to date first appeared on Metropolis.
