Songino, also known as lamb’s lettuce, is an excellent seasonal vegetable – depositidiborsa.it
We don’t know which vegetables to buy at the supermarket? This absolutely must be tried for the thousand properties it presents
February it is one of the coldest months of the year. It is the last month before the arrival of spring and also in this case there are many typical foods of this month. When it’s cold it’s even more important to eat well and healthy. Above all it is important to go and consume foods that strengthen our immune system, so that we do not get sick.
What is February fruit
Starting from fruitwhich we can easily consume during a mid-morning or afternoon snack, let’s see what it includes:
- orange;
- persimmon;
- Kiwi;
- mandarin;
- pears;
- apples;
- grapefruit.
February greens
There vegetables instead, rich in vitamins and minerals useful for our health, it includes:
- broccoli;
- carrot;
- cauliflower;
- celery;
- song;
- pumpkin;
- spinach.
At the supermarket at the fruit and vegetable counter we should buy songino
Among all these fruits and vegetables that we have listed, one in particular probably stands out. We’re used to hearing about apples, kiwis, tangerines, cauliflower but not songino. Songino is a very typical vegetable of the month of Februarywhich would also seem to have many benefits for our body.
Songino nutritional values
It is a vegetable belonging to the valerian family. It can be used to compose salads or normally used as a side dish. 100 grams of songino correspond 20 kcal. We can say that it is a really low value, for this reason it is used and recommended, above all, within a dietary regimen. Apart from this it is rich in fiber, minerals and vitamins. The vitamins that are part of it are above all those of group C, which increase the immune system, vitamin E and also folic acid. All these nutritional properties would give songino excellent therapeutic properties as well.
The benefits of songino
Pausing for a moment on what the benefits are, we could be truly surprised. In fact, at the supermarket at the fruit and vegetable counter we should really buy the songino. This is because it has excellent health properties. Let’s start with the fact that it would seem prevent many cardiovascular diseases. This beneficial action is guaranteed by the presence of group B vitamins, in addition to C and E. In addition it would favor the activities of the liver, kidneys and even the intestines. This aspect explains how songino is indicated precisely to facilitate the transit of feces. In fact, those with constipation problems could find improvements by taking this vegetable.
It therefore has laxative properties. Facilitates the digestion of fats. Being part of the valerian family, like the latter, it is one of the most easily digestible vegetables. In fact, it is suitable for those suffering from problems related to bad digestion. It happens that some vegetables, as well as fruits, are more difficult to digest than others. With the songino these types of problems should not exist. Lastly, not least, it is a food rich in antioxidants. An antioxidant food is capable of slowing down cellular aging, preventing some forms of disease.
