HOW DOES CLEANLINESS HELP REDUCE STRESS?
Cleaning can help you reduce stress
Having your things in order will help you find them more easily to use when you need them. In this way, you can better manage your time.
Cleaning also helps give you a sense of control, which reduces stress.
Another of the benefits has to do with the feeling of achievement, of starting a task and being able to finish it, especially with a positive result that is related to greater well-being and enjoyment of the home.
Having your things at hand will also help you reduce consumption. More than once you buy things you need, but you don’t know where you keep them.
YOUR CONCENTRATION AND PRODUCTIVITY WILL BEGIN TO IMPROVE Psychology behind cleaning
Health care in general —and mental health in particular— has a lot to do with the conditions of the environment in which the person lives. As it is, messy places generate a feeling of overwhelm, discomfort and malaise.
Hence, psychology cannot avoid making recommendations regarding the most frequented spaces, both at work and at home. He even proposes to focus on cleaning the hand of mindfulness, which is the practice of full attention in the present moment (here and now).
In this way, the person —by concentrating on a precise and specific task— reduces anxiety and negative or distressing thoughts about the future. Of course, this has an impact on a better state of mind.
