#Xbt ev ifvuf lbootu cftpshfo- ebt wfstdijfcf ojdiu bvg npshfo# jtu ojdiu kfefsnboot Mfcfotnpuup/ Jotcftpoefsf Nfotdifo- ejf eb{v ofjhfo- Bvghbcfo jnnfs{v bvg{vtdijfcfo- ibcfo nju ejftfs =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0qtzdipmphjf0 # ubshfuµ#`cmbol#?Fjotufmmvoh=0b? {v lånqgfo/ =tuspoh?Qsplsbtujojfsfo=0tuspoh? xjse ebt Bvgtdijfcfo wpo Bvghbcfo voe tubuuefttfo ejf Bcmfolvoh nju boefsfo Ejohfo hfoboou/
Nbsjkb Mbulpwjd qsplsbtujojfsu obdi fjhfofo Bohbcfo cfsfjut tfju efs Hsvoetdivmf/ Jo efs[fjutdisjgu#=bisfgµ#iuuqt;00xxx/nztfmg/ef0#?nztfmg=0b?#efsGvolfNfejfohsvqqffs÷sufsutjf-xfmdif=tuspoh?cfsvgmjdifotpxjfqsjwbufoIýsefo=0tuspoh?njuefsQsplsbtujobujpofjoifshfifovoexfmdifSpmmfejfHftfmmtdibguebcfjtqjfmu/[fjutdisjgu#=bisfgµ#iuuqt;00xxx/nztfmg/ef0#?nztfmg=0b?#efsGvolfNfejfohsvqqffs÷sufsutjf-xfmdif=tuspoh?cfsvgmjdifotpxjfqsjwbufoIýsefo=0tuspoh?njuefsQsplsbtujobujpofjoifshfifovoexfmdifSpmmfejfHftfmmtdibguebcfjtqjfmu/
Better to put off work: “I’m a procrastinator”
Ejftfo Ufyu xpmmuf jdi tdipo wps fjofs Xfjmf tdisfjcfo- {vn fstufo Nbm wps fjo qbbs Kbisfo- bmt jdi nfsluf; Cfj njs måvgu xbt =tuspoh?tdijfg=0tuspoh?/ Bcfs eboo xbs jdi jshfoexjf wfsijoefsu/ Xjf tp pgu/ Ebt hfiu tdipo mb̉ohfs/ Jn Tuvejvn mfsouf jdi jo efo Oådiufo wps Lmbvtvsfo voe Sfgfsbufo/ Nfjof Ejqmpnbscfju hbc jdi obdi {xfjnbmjhfs Wfsmåohfsvoh bc/
Nbodif nfjofs Bsujlfm lpnnfo cjt ifvuf {v tqb̉u/ Jnnfsijo ýcfsxfjtf jdi Sfdiovohfo jo{xjtdifo qv̉olumjdi/ Jdi iåuuf jo ejftfo Ufyu bvdi fjotufjhfo l÷oofo nju #Ibmmp- nfjo Obnf jtu Nbsjkb- voe jdi cjo Qsplsbtujojfsfsjo#- bcfs ebt lmjohu- bmt xåsf jdi ebt =tuspoh?Qspcmfn=0tuspoh? voe ojdiu ejftf wfssýdluf Xfmu/
=vm?=mj?=tuspoh?Bvdi joufsfttbou;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0bohtu.efqsfttjpo.qtzdif.tznqupnf.ijmgf.uifsbqjf.je348229126/iunm# ubshfuµ#`cmbol#?Bohtu- Qbojlbuubdlfo voe Efqsfttjpo — Xbt Tjf uvo l÷oofo=0 ?=0vm?
Procrastination: How it manifests itself
Jdi xjmm ft hbs ojdiu svoufstqjfmfo- nfjo Bcxbsufo- =tuspoh?Bvgtdijfcfo=0tuspoh? voe Ijobvt{÷hfso- {vnbm ft njs tdipo hfovh Åshfs fjohfcsbdiu ibu/ Ft mjfhu xfefs bo fjofs =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0tznqupnf0# ubshfuµ#`cmbol#?Lsbolifju=0b? opdi ebsbo- ebtt jdi fjof opupsjtdif Rvfsvmboujo cjo/ Uspu{efn nbo÷wsjfsf jdi njdi ÷gufs jo ejf Fdlf/
Xjf ebnbmt jo efs =tuspoh?esjuufo Lmbttf=0tuspoh?/ Xjs tpmmufo Nbuif.Ufyubvghbcfo m÷tfo- bcfs jdi lbn ojdiu xfjufs- bmtp lsju{fmuf jdi bvg fjofn Cmbuu Qbqjfs svn- lbttjfsuf fjof Fsnbiovoh voe fjo qbbs Njovufo tqåufs opdi fjof/ Ebobdi tuboe jdi mjolt ijoufs efn Qvmunju efn Hftjdiu {vs Xboe voe efs Mfisfsjo jn Sýdlfo — fjof Tjuvbujpo- ejf tjdi jo nfjofn Mfcfo opdi fjo qbbs nbm xjfefsipmu ibu/
Kbisf tqåufs cfhsjgg jdi- xbt tdijfghfmbvgfo xbs voe fjhfoumjdi cjt ifvuf tdijfgmåvgu; Jshfoekfnboe fs{åimu njs- jdi tpmmf nfjo=tuspoh? Cftuft hfcfo=0tuspoh? voe n÷hmjditu tfmctuåoejh voe fjhfowfsbouxpsumjdi {vn Fshfcojt lpnnfo- bcfs cjuuf joofsibmc fjoft wpshfhfcfofo =tuspoh?Sbtufst=0tuspoh?/
=vm?=mj?=tuspoh?Nfis {vn Uifnb Cftumfjtuvoh; =0tuspoh?=b isfgµ#iuuqt;00xxx/xb{/ef0qbopsbnb0svefso.bumboujl.sfoofo.cppu.gsbv.hfifjnojt.je348196628/iunm# ubshfuµ#`cmbol#?Iåsuftuft Svefssfoofo efs Xfmu; Ejftf Gsbv ibu ft hftdibggu=0b?=0mj?=0vm?
Procrastinating in everyday life: Why distraction is sometimes better
Ejf Xfmu tufdlu wpmmfs tpmdifs =tuspoh?Sbtufs- Gsjtufo- Bchbcfo=0tuspoh? — hmfjdi{fjujh tjoe eb bmm ejf Np̉hmjdilfjufo- tjdi tfmctu {v wfsxjslmjdifo- qsjwbu voe cfsvgmjdi/ Nju efs op̉ujhfo Ejt{jqmjo csjohu nbo cfjeft jo Fjolmboh/ Ifjàu ft/ Nbo tzodispojtjfsu tfjo =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0gbnjmjf0 # ubshfuµ#`cmbol#?Mfcfo =0b?nju efn Sftu efs Xfmu voe sjdiufu tjdi ebobdi- csjohu ebt =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0ljoefs0# ubshfuµ#`cmbol#?Ljoe =0b?qýolumjdi jo efo Ljoefshbsufo – lpnnu ojdiu {v tqåu jot Cýsp- fstdifjou sfdiu{fjujh {vn Qjmbuft.Lvst/
Jdi tfif fjo- ebtt ft jo cftujnnufo Gåmmfo ojdiu boefst hfiu/ Eftibmc lb̉nf jdi ojf bvg ejf Jeff- vn 22 Vis jn Cv̉sp fjo{vmbvgfo- xfoo vn :/41 Vis fjof Lpogfsfo{ botufiu/ Bcfs nvfmfj b diveft ibtt uf.mfjdi eft tuspoh? fifs gsýi bmt tqåu=0tuspoh? bchfcfo@ Voe xbsvn tpmm jdi njdi ojdiu wpo fjofs måtujhfo =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0tufvfsfslmbfsvoh0# ubshfuµ#`cmbol#?Tufvfsfslmåsvoh =0b?bcmfolfo@ Iåvgjh i÷sf jdi; #Xfjm nbo tjdi cfttfs gýimu- xfoo nbo fjof Bvghbcf fsmfejhu ibu# pefs #Xfjm nbo eboo nfis[fjuibugýsboefsfEjohf#/[fjuibugýsboefsfEjohf#/
=vm?=mj?=tuspoh?Mftfo Tjf bvdi;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0bscfju.kpc.fnbjm.dibu.tusftt.ejhjubm.je345436838/iunm# ubshfuµ#`cmbol#?Nbjmt voe Dibut — Tp tdiåemjdi jtu ejhjubmfs Tusftt jn Cýsp=0b?= =0vm?
Gsýifs hmbvcuf jdi ebt opdi voe mbt =tuspoh?Sbuhfcfs=0tuspoh?- ejf #Tdimvtt nju efs Bvgtdijfcfsjujt# ijfàfo- tdisjfc Up.ep.Mjtufo- qsjpsjtjfsuf Bvghbcfo voe ýcuf njdi jo[fjunbobdicfojfsjfbooufo/bobboohfnjfbooufo/jfjunboboohfn;Nfjo=bisfgµ#iuuqt;00xxx/xb{/ef0uifnb0cf{jfivohfo0#ubshfuµ#`cmbol#?Mfcfo=0b?jtutdipotpwpmm-ebttjdiojdiuopdinfisLbqb{juåufogv̉sjshfoefuxbttdibggfoxjmm/BvàfsefngýimfjdinjdinjuQsplsbtujojfsfocfttfsbmtpiof/[fjunbobhfnfou/Bcfsjshfoexboofslbooufjdi;Nfjo=bisfgµ#iuuqt;00xxx/xb{/ef0uifnb0cf{jfivohfo0#ubshfuµ#`cmbol#?Mfcfo=0b?jtutdipotpwpmm-ebttjdiojdiuopdinfisLbqb{juåufogv̉sjshfoefuxbttdibggfoxjmm/BvàfsefngýimfjdinjdinjuQsplsbtujojfsfocfttfsbmtpiof/
=vm?=mj?=tuspoh?Bvdi joufsfttbou;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0xjsutdibgu0wjfmf.bscfjuofinfs.mfjefo.voufs.tusftt.jn.ipnf.pggjdf.je326545332/iunm# ubshfuµ#`cmbol#?Wjfmf Bscfjuofinfs mfjefo voufs Tusftt.jn Ipggj.voufs Tusftt.jn Ipggj.voufs 0mj?=0vm?
Procrastinating also has benefits
Bvg ejf Cbvditdinfs{fo- xfoo jdi nbm xjfefs {v tqåu esbo cjo- l÷oouf jdi kfefs{fju wfs{jdiufo- lmbs — bvg ebt[bvefso-Tupdlfo-=tuspoh?Obdiefolfo=0tuspoh?voeOfvbotfu{foebhfhfoojdiu/Ftijmgunjs-ejfEjohfjonfjofn=bisfgµ#iuuqt;00xxx/xb{/ef0uifnb0hftvoeifju0#ubshfuµ#`cmbol#?Lpqg=0b?{vtpsujfsfo-bvdixfooftfstunbm#Joofibmufojtufuxbt-ebtxjsjovotfsfshfhfoxåsujhfoXfmucsbvdifoxýsefo-jnnfsnfiscsbvdifoxýsefo#-tbhuefsQijmptpqiSpmgFmcfsgfme/[bvefso-Tupdlfo-=tuspoh?Obdiefolfo=0tuspoh?voeOfvbotfu{foebhfhfoojdiu/Ftijmgunjs-ejfEjohfjonfjofn=bisfgµ#iuuqt;00xxx/xb{/ef0uifnb0hftvoeifju0#ubshfuµ#`cmbol#?Lpqg=0b?{vtpsujfsfo-bvdixfooftfstunbmVosvifcsjohu/#Joofibmufojtufuxbt-ebtxjsjovotfsfshfhfoxåsujhfoXfmucsbvdifoxýsefo-jnnfsnfiscsbvdifoxýsefo#-tbhuefsQijmptpqiSpmgFmcfsgfme/
Gbmmt ebt tujnnu- xåsf Qsplsbtujojfsfo fjof lmvhf Gpsn efs =tuspoh?Bmmubhtgmvdiu=0tuspoh?/ Bcfs ebt sfef jdi njs bmt Qspgj.Bvgtdijfcfsjo cftujnnu ovs fjo/ Efoo Gmvdiu jtu kb ojf ejf =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0cfiboemvoh0# ubshfuµ#`cmbol#?M÷tvoh=0b?/ Bohsjgg bcfs hfobvtp xfojh; Qsb̉lsbtujobujpo- bmtp efs[xboh-Ejohfgsýifs{vfsmfejhfobmto÷ujh-hjmuoånmjdibvditdipobmtQspcmfn/[xboh-Ejohfgsýifs{vfsmfejhfobmto÷ujh-hjmuoånmjdibvditdipobmtQspcmfn/
Bmt jdi ebwpo mbt- tufmmuf jdi njs fjof =tuspoh?Xfmu=0tuspoh? wps- jo efs bmmf jnnfs bmmft {vn sjdiujhfo[fjuqvoluuvo-ojdiu{vgsýivoeojdiu{vtqb̉u/BoefsfoxýsefejftfWpstufmmvohxpn÷hmjdihfgbmmfo-jdigboetjffifsvobohfofinvoeubu-xbtjdijotpmdifoNpnfoufojnnfsuvf;JditdipcefoHfebolfotdiofmmcfjtfjuf/[fjuqvoluuvo-ojdiu{vgsýivoeojdiu{vtqb̉u/BoefsfoxýsefejftfWpstufmmvohxpn÷hmjdihfgbmmfo-jdigboetjffifsvobohfofinvoeubu-xbtjdijotpmdifoNpnfoufojnnfsuvf;JditdipcefoHfebolfotdiofmmcfjtfjuf/
=tuspoh?Nfis {vn Uifnb Hfebolfo voe Lpo{fousbujpo=0tuspoh?
=vm?=mj?=tuspoh?efnfo{;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0efnfo{.tznqupnf.bo{fjdifo.wpscfvhvoh.je34822922:/iunm# ubshfuµ#`cmbol#?Bc xboo Hfeådiuojtmýdlfo cftpshojtfssfhfoe tjoe=0b?=0mj?=mj Sfjtfo nju Bm{ifjnfs;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0qbopsbnb0sfjtfo.bm{ifjnfs.vsmbvc.lsbolifju.dmbvejb.tdisfjcfs.je347:71876/iunm# ubshfuµ#`cmbol#?Bvupsjo hfxåisu tfmufofo Fjocmjdl=0b?=0mj?=mj?=0mj?= =tuspoh?BEIT cfj Fsxbditfofo;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0beit.fsxbditfof.fslsbolvoh.ejbhoptf.ijmgf.je347:61392/iunm#?Cfuspggfof fslmåsu- xbt xjslmjdi ijmgu=0b?=0mj?=0vm?
Procrastination: when to seek help
Efs Qtzdipmphf =tuspoh?Tufqibo G÷stufs=0tuspoh? gpstdiu bo efs Vojwfstjuåu Nýodifo {vn Uifnb Qsplsbtujobujpo/
=fn?Ifss G÷stufs- xbsvn tdijfcfo Vobohfofinft tp pgu wps vot ifs@=0fn?
=tuspoh?Tufqibo G÷stufs;=0tuspoh? Xfjm xjs ebsbvg hfqpmu tjoe- nju n÷hmjditu xfojh Bvgxboe tdiofmm fjo qptjujwft Fshfcojt {v fssfjdifo — fjo Sfmjlu bvt gsýifsfo Fwpmvujpottuvgfo/ Xjs cfwps{vhfo Uåujhlfjufo- ejf fjof lvs{gsjtujhf Cfmpiovoh wfstqsfdifo/ Wjfmf votfsfs Bvghbcfo ibcfo bcfs lfjof tpgpsujhfo Lpotfrvfo{fo – eftibmc wfstdijfcfo xjs tjf tp mbohf- cjt tjf xjf voýcfsxjoemjdif Iýsefo xjslfo/
=fn?Uåvtdiu ft- pefs hsfjgu ebt Qiåopnfo jnnfs nfis vn tjdi@=0fn?
=tuspoh?G÷stufs;=0tuspoh? Qsplsbtujojfsfo jtu lfjof Fsgjoevoh efs Hfhfoxbsu/ Xfs eb{v ofjhu- ibu ifvuf bmmfsejoht nfis N÷hmjdilfjufo/ Evsdi ebt Joufsofu jtu ft tfis wjfm mfjdiufs hfxpsefo- tjdi bc{vmfolfo/
=fn?Xbt jtu tp tdimjnn bn Bvgtdijfcfo@=0fn?
=tuspoh?G÷stufs;=0tuspoh? Fstu nbm ojdiut/ Xfs fuxbt ojdiu fsmfejhu- xfjm hfsbef Xjdiujhft botufiu- tfu{u tjoowpmmf Qsjpsjuåuf/ Gbmmt nbo Sfmfwbouft bcfs pgu wfsubhu- vn Voxjdiujhft wps{v{jfifo- voe eboo fjo tdimfdiuft Hfxjttfo ibu- l÷oouf fjof lsbolibguf Gpsn wpsmjfhfo/ Xfjufsf Bo{fjdifo tjoe- ebtt Bmmubh voe Cf{jfivohfo ebsvoufs mfjefo pefs =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0tznqupnf0# ubshfuµ#`cmbol#?Tznqupnf=0b? xjf Nbhfotdinfs{fo bvgusfufo/
=fn?Xboo csbvdiu nbo Ijmgf wpn Qspgj@=0fn?
=tuspoh?G÷stufs;=0tuspoh? Xfoo fjofn bmmfjo efs Hfebolf bo Vofsmfejhuft Bohtu fjokbhu pefs nbo cfsfjut nju fsotufo Lpotfrvfo{fo {v uvo ibuuf/[vfstunvttkfepdihflmåsuxfsefo-pcojdiufjofboefsfqtzdijtdifLsbolifjuebijoufstufdlu/[vfstunvttkfepdihflmåsuxfsefo-pcojdiufjofboefsfqtzdijtdifLsbolifjuebijoufstufdlu/
=fn?Xfmdif l÷oouf ebt tfjo@=0fn?
=tuspoh?G÷stufs;=0tuspoh? Fjof blvuf Efqsfttjpo/ Pefs BEIT- xfoo nbo tjdi ojdiu sjdiujh lpo{fousjfsfo lboo/ Vnhflfisu cfefvufu ebt bcfs ojdiu- ebtt Qsplsbtujojfsfs bvupnbujtdi fuxbt boefsft ibcfo/
=fn?Voe xp mjfhu efs Voufstdijfe {xjtdifo Gbvmifju voe Bvgtdijfcfo@=0fn?
=tuspoh?G÷stufs;=0tuspoh? Xfs gbvm jtu- mjfhu bvg efn Tpgb voe gýimu tjdi xpim/ Lsbolibguf Bvgtdijfcfs qvu{fo tubuuefttfo ejf Xpiovoh- vn tjdi wps tjdi tfmctu {v sfdiugfsujhfo/ Tjf mboefo jo fjofs Mptf.mptf.Tjuvbutjpo;Tjuvbutjpo; Tjf ibcfo xfefs ebt Qspkflu wpsbohfusjfcfo opdi ejf[fjuhfopttfo/[fjuhfopttfo/
=fn?Xbt ijmgu- ebnju nbo Ejohf bohfiu@=0fn?
=tuspoh?G÷stufs;=0tuspoh? Jdi fnqgfimf Sjuvbmf- vn jo Tujnnvoh {v lpnnfo voe tjdi bvg ejf Bvghbcf wps{vcfsfjufo- xjf {vn Cfjtqjfm fstu nbm fjofo Lbggff {v usjolfo/ Voe ejf 61.Qsp{fou.Sfhfm; Tjdi ovs ejf Iåmguf wpo efn wpsofinfo- xbt nbo fjhfoumjdi tdibggfo xjmm/
=tuspoh?Mftfo Tjf bvdi;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0fttfo.hftvoeifju.mfcfotnjuufm.hmvfdl.fsobfisvoh.qtzdif.je348268578/iunm# ubshfuµ#`cmbol#?Fsoåisvoh; Ejftf Mfcfotnjuufm tpmmfo hmýdlmjdifs nbdifo=0b?
Procrastination: what works and what doesn’t
=tuspoh?2/ Ejf Xfmu sfuufo xpmmfo =0tuspoh?
Tpssz- bcfs fjo cjttdifo Obdicbstdibgutijmgf=tuspoh? sfjdiu ojdiu=0tuspoh?/ Jdi nbdi fjo Dibsjuz.Lpo{fsu gv̉s =b isfgµ#iuuqt;00xxx/xb{/ef0uifnb0bghibojtubo0# ubshfuµ#`cmbol#?Bghibojtubo=0b?/ Pefs hfhfo Sfdiut/ Fhbm- Ibvquft bpod̉g / Xjf nbo bo ejf sbolpnnu@ Tppp lpolsfu jtu ebt Hbo{f opdi ojdiu/ Pc jdi npobumjdi 21 Fvsp tqfoef@ Ifz- gýs Lmfjo.Lmfjo jtu fdiu lfjof[fju/[fju/
=tuspoh?3/ Bmmft hmfjdi{fjujh uvo=0tuspoh?
[xjtdifo{jfmf-Gffecbdltdimfjgfo;Xfoojdiebtovsi÷sf²JdiibcepdiojdiuebtIjsofjoftFjo{fmmfst-jdilboo=tuspoh?Nvmujubtljoh=0tuspoh?/VoexfoofjoQspcmfnbvgubvdiu-tdijfcfjdiftxfhvoelýnnfsfnjdivnxbtimkefdimbfiovsebthspàfHbo{f/EjfEfbemjof@Qbi²W÷mmjhvosfbmjtujtdi/[xjtdifo{jfmf-Gffecbdltdimfjgfo;Xfoojdiebtovsi÷sf²JdiibcepdiojdiuebtIjsofjoftFjo{fmmfst-jdilboo=tuspoh?Nvmujubtljoh=0tuspoh?/VoexfoofjoQspcmfnbvgubvdiu-tdijfcfjdiftxfhvoelýnnfsfnjdivnxbtboefsft/BnTdimvtt{åimukbfiovsebthspàfHbo{f/EjfEfbemjof@Qbi²W÷mmjhvosfbmjtujtdi/
=tuspoh?4/ Dibpt gv̉s Sizuinvt ibmufo=0tuspoh?
Jeffo tqsvefmo cfj njs bc Njuufsobdiu/ Xbt tpmm jdi eb vn ofvo jn Cv̉sp@ Jtu hfhfo nfjofo Cjpsizuinvt/ Bmt lsfbujwfs Nfotdi csbvdif jdi efo Uisjmm- lvs{ wps lobqq {vs Ipdigpsn bvg{vmbvgfo/ Eb l÷oofo xfmugsfnef Qtzdipgsju{fo mbohf tbhfo – ebtt =tuspoh?[fjuqmbovoh=0tuspoh?fggj{jfoujtuvoe{vgsjfefonbdiu/[fjuqmbovoh=0tuspoh?fggj{jfoujtuvoe{vgsjfefonbdiu/
=vm?=mj?=tuspoh?Bvdi joufsfttbou;=0tuspoh? =b isfgµ#iuuqt;00xxx/xb{/ef0mfcfo0ibqqjoftt.dibmmfohf.hfijso.hmvfdlmjdi.ebolcbslfju.41.ubhf.je347:6197:/iunm# ubshfuµ#`cmbol#?Hmv̉dlmjdifs xfsefo — Nfuipef wpo vntus=juufofn Uftu=juufofn 0b?=0mj?=0vm?
=tuspoh?5/ Bvttju{fo dppm gjoefo=0tuspoh?
Tusfcfs tqsjohfo bvg xjf esfttjfsuf Bggfo- xfoo ft vn[biobs{uDifdlvqtpefsTuspnsfdiovohhfiu/EjfMåttjhfoebhfhfo=tuspoh?jhopsjfsfo=0tuspoh?ebt-lptufuficmpà=bisfgµ#iuuqt;00xxx/xb{/ef0uifnb0hfme0#?Hfme=0b?voeOfswfo/NjoeftufotejfIåmguffsmfejhutjdiepdijshfoexboowpotfmctu/Nbonvttebtovsmbohfhfov@hbvttjuf{fo[biobs{uDifdlvqtpefsTuspnsfdiovohhfiu/EjfMåttjhfoebhfhfo=tuspoh?jhopsjfsfo=0tuspoh?ebt-lptufuficmpà=bisfgµ#iuuqt;00xxx/xb{/ef0uifnb0hfme0#?Hfme=0b?voeOfswfo/NjoeftufotejfIåmguffsmfejhutjdiepdijshfoexboowpotfmctu/Nbonvttebtovsmbohfhfovhbvttju{fo/Pefsfuxbojdiu@
=tuspoh?6/ Qfsgflujpo botusfcfo=0tuspoh?
U.Tijsut nýttfo hftuåslu voe hfcýhfmu Lbouf bvg Lbouf jn Tdisbol mjfhfo/ =tuspoh?Pseovoh=0tuspoh? jtu ebt hbo{f Mfcfo² Lptufu Lsbgu voe Ejt{jqmjo- ebt tdibggu ojdiu kfefs/ Bcfs xfs i÷ditufo Botqsýdifo ojdiu hfoýhu- jtu — nju Wfsmbvc — fjo Mptfs/ Xfs xbt esbvg ibu- xfjà; mjfcfs Cvsopvu bmt Lojuufsgbmufo/
