Creatine is a substance formed by the trio of amino acids glycine, arginine and methionine. It is a product celebrated in gyms for enhancing training results.
However, it is common for people to wonder what is the ideal amount of creatine for hypertrophy? The nutrologist Gilmar Francisco, from MedSculp, explains that the indication must be made by a health professional, since it needs to take into account the physical constitution and age of the patient.
More on the subject
-
Well-being
Creatine: nutritionist reveals whether the trendy supplement is dangerous
-
Health
Creatine: learn more about supplement that promises muscle mass
-
Health
Whey protein and creatine: what supplements are for and how to take them
-
Health
Creatine: nutritionist explains how supplement acts on muscles
“The recommended dose varies from 0.03 to 0.1g/kg, with this supplementation having to be done daily. Depending on the case, a saturation dose may be given for five to seven days. All this must be evaluated by the professional accompanying the patient. So that there are no excesses or underdoses”, says Francisco.
The portal SportLifepartner of metropolises, provides more information on the subject. Check out!
Get news from metropolises on your Telegram and stay on top of everything! Just access the channel: https://t.me/metropolesurgente.
The post Creatine: understand the ideal amount for hypertrophy first appeared on Metropolises.
