With the arrival of summer many people search change their routines to be healthier, for this reason they choose improve their eating habits and decide to start training at the gym. but with him heat rise, in a time where probably we will reach peaks of up to 31°C in temperature, it’s good to follow some Tips to maintain proper training.
“The summer season encourages many people to start training, this is because at this time many go to the beaches or swimming pools to cool off from the heat and have a good time. Although it is a good time to start a healthy routine and continue in shape, it is advisable to maintain this routine throughout the year to achieve the desired goals”, mentions Israel Tejeda, Technical Leader of the Smart Fit gym chain.
In this sense, Tejeda offers advice to train properly during this season:
1. Hydrate properly
Remember to hydrate before, during and after training, drink at least 1.5 to 2 liters of water during the day because this will keep you fresh and energized.
2. Be careful with the intensity of the exercise and the weather
Due to the increase in temperature, more care should be taken with the intensity of the exercise if it is done outdoors in order to avoid heat stroke. Therefore, it is advisable to train in a gym that is air-conditioned and with a temperature that keeps us cool.
3. Wear cool and appropriate clothing
Seek to wear clothes that do not weigh you down while you exercise, choose clothing made of technical fabric that does not get soaked when you sweat, as is the case with cotton, and wear shoes that protect you from possible accidents and have optimal adhesion to the ground.
4. Do you want to lose fat?
What many seek when starting a workout is to lose those extra kilos and especially fat accumulated in the abdominal area, but the most effective way to achieve this goal is a combination of strength and cardiovascular exercises accompanied by a diet suited to individual needs. of the person.
EXERCISES TO STRENGTHEN THE ABDOMINAL AREA
The fat in this part of the body is the one that takes the longest to lose; Nevertheless, there are special exercises that will help you achieve it successfully (and not suffer so much in the attempt). Israel Tejeda, Technical Leader of the gym chain smartfit, recommends practicing these three:
- Crunch: Lie on your back with your legs bent and contract your abs until your upper torso is slightly off the ground (it is important to keep your cervical spine neutral during the movement).
- planks: Lie face down, supporting yourself on your forearms and feet, contract your abs to keep your body rigid and your spine aligned.
- Twist: Sit on the floor with the torso leaning back slightly, legs bent and heels resting on the floor, thus rotating the torso taking the hands from one side of the body to the other.
Remember that if you want to lose fat, it is not enough to do cardiovascular exercises, you need to include strength exercises. Photo: SmartFit.
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