With the arrival of good weather and heat, one of those times of the year arrives in which many begin to think about how to get rid of those extra kilos to achieve a healthy weight, but also to show off a perfect figure in those next months of beach, pool and vacations that lie ahead. However, the figure for overweight in Spain continues to be above 30% in the case of women.
Precisely to help you achieve that goal of achieving a healthy weight and so that it does not become an uphill effort, this time we want to talk to you about four simple habits that you can integrate into your day to day and with which you will be able to promote that weight loss without great sacrifices and without hardly realizing it.
First of all, it is important to point out that in order to achieve better results, in addition to being based on a balanced diet and physical exerciseyou should not hesitate to put yourself in the hands of a professional doctor or nutritionist who can take your particular case into account and help you achieve better results.
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Morning habits that will make you lose weight effortlessly
Here we leave you four healthy habits that can help you promote that effortless weight loss and that you can easily incorporate into your day to day. Take note:
1. Protein breakfast
Opting for a protein-rich breakfast can help you lose weight as it will help you feel more satiated throughout the day, thus reducing cravings and helping the ghrelin secretion. In addition, incorporating healthy proteins at breakfast such as eggs, Greek yogurt, quinoa, turkey or smoked salmon, you will experience how these nutrients provide you with lasting energy throughout the day and also help you achieve your weight loss goals in an effective and healthy way.
2. Take advantage of the sun vitamin
A habit as simple as spending a few more minutes enjoying the fresh air every morning could help you lose weight. The reason that this helps to achieve this is found in the vitamin D with which this exposure to the sun will load our body. And it is that, this sunshine vitamin is related to weight loss.
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So if you don’t have a terrace, take advantage of every morning to let some sunlight into your house or simply sit outdoors about 10 or 15 minutesto enjoy this beneficial effect and to fill you with energy.
3. Drink water
Starting the morning drinking a glass or two of water may seem like a small gesture, but the reality is that in addition to hydrating ourselves, it is also an easy way to promote weight loss. The reason for this is that it provides satiety, helps stimulate metabolism favoring weight loss and if you also drink it cold you will make your body need to generate energy to heat it to body temperature and you can also help burn calories as evidenced in a study carried out by the Humboldt UniversityIn Berlin.
4. Maintain an active lifestyle
With an active lifestyle we do not necessarily mean spending hours and hours exercising at the gym or at home, just something as simple as going for a walk half an hour every day or doing some type of physical activity can help you boost that weight loss.
The importance of a balanced diet
Before thinking about losing weight or losing weight, in addition to putting these simple habits into practice, it is essential to put yourself in the hands of an expert to know the number of calories our body needs daily to be healthy, but above all to plan based on this, the foods that you are going to include at lunch, dinner and breakfast.
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With this planning, you will not only be able to avoid succumbing to whims or less suitable foods, but you will also guarantee a balance diethealthy and adapted to that goal of achieving a healthy weight.
Opt for a diet in which there are quality proteins, vegetables, oily fish, fruits, water or superfoods and that is away from soft drinks, alcohol, sugars, processed foods or bad fats.
Use nuts or fruit to avoid the temptation to snack on unhealthy foods between meals and, finally, bet on have dinner soon and for a light dinner to avoid sleeping badly or having a heavier nocturnal digestion.
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