Exercises to reduce the waistline and shape the body after 50-proiezionidiborsa.it
Getting rid of belly and hip fat is possible. With the proposed exercises we could finally say goodbye to extra pounds and recover our figure. They are really easy and within the reach of those who are no longer so young. Here’s what they are and how to practice them correctly.
Slimming the belly it is the goal that a good part of us sets ourselves. Yet, time and time again, we fail or give up. Often the cause is the difficulty in succeeding, because we think we have to work too hard and take years. Of course, consistency is essential, but by following the right training we can save a lot of time. First, we’ll need to know how to work and which exercises to follow to get rid of those uncomfortable rolls that surround the waist.
Abdominal toning workout
The recommended exercises aim at firm the abdominal area and at the same time a preserve physical health. In fact, it is not uncommon to make a mistake in the movement and strain some parts of the body too much, damaging them. In addition to correct execution, to slim the waistline you will have to follow some golden rules. The first and perhaps most important concerns nutrition. In addition to this, it is important to know how to manage stress and perfect your posture.
As for the movement during training, however, it will be important to perceive a contraction of the muscles. As you feel them pull, exhale deeply. Complete the journey by listening to your body and following your ideal pace. Finally, remember to stretch the affected muscles with some abdominal and iliopsoas stretching exercises.
During training it will be important to perceive a contraction of the muscles-proiezionidiborsa.it
Do these 3 exercises to reduce your waistline and show a slim physique after middle age
Get a mat and make sure you have plenty of room to stretch out and move freely. To run the first exercise you will have to lie on your back. She rests her head on the ground and opens her arms crosswise, with the palms facing the ground. He lifts his legs keeping them together and bends his knees. Make gods circle movements with the pelvisfirst clockwise and then in reverse.
Proceed withfollowing exercise: Remain in supine position, with head and shoulders relaxed. This time he brings his arms to his sides and lifts his legs straight up. With these draw small circles in the air outwards, opening them well. Again, you’ll need to move first one way, then the other.
Rotate the pelvis to the right and to the left, imagining to “unscrew” the lower part of the body-proiezionidiborsa.it
For the third exercise you will have to maintain the same posture, but the hands must remain closer to the buttocks. Make sure your back stays flat on the mat, then raise your legs keeping them close to each other and bend your knees slightly. At this point rotate the pelvis to the right and to the left, imagining to “unscrew” the lower part of the body. Do these 3 exercises to reduce your waistline and follow expert advice to get rid of wide hips and flaunt the physique you want.
