To start the new year, we have tips on which herbs you can use to strengthen your immune system and how you can fight colds in six steps.

Dear readers,

some like them, others don’t – we’re talking about the cold season. One thing is clear, however, winter can be quite exhausting for our bodies.

We have put together tips from two experts for you that you can use to support your body in a natural way. Bertlies Adler and Susanne Heim know how medicinal plants naturally promote recovery and will show you how to strengthen your body during a cold.

We hope you enjoy reading and stay healthy through this time.






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