However, there are some exercises that have been used for years to make the stones leave the body much faster, because although they may not cause discomfort while they are lodged in the kidneys, when they begin to move through the urinary system severe pains appear.
Among them, speaking specifically of physical activities, those that involve movements of the upper trunk, like swimming, running and even playing tennis.
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The sources of information used were: National Institute of Diabetes and Digestive and Kidney Deseases, together with the Spanish Association of Urology. In case you have more questions or have suggestions on topics you would like to read about, please write to [email protected].
