Unsurprisingly, many of us get discouraged when we follow this routine for months and see no change on the scale. That’s why I’m often asked: does exercise help you lose weight, or is it just diet? The answer, I warn you, is not easy. To lose weight without dieting you have to sweat a lot.
(Also read: Why don’t you lose weight despite diets and efforts?)
(You may be interested in: How much exercise a day should you do to improve your health? According to an expert)
(Also read: Superfoods: what they are and what health benefits they supposedly have)
(**) The Conversation is a nonprofit organization that seeks to share ideas and scholarly insights with the public. This article is reproduced here under a Creative Commons license.
