However, it is important to note that there is no reason to completely abandon healthy eating habits, especially when it comes to taking care of the health of the intestinal microbiota, a crucial factor for general well-being.
Some foods may have a positive impact on the diversity and balance of the microbiotawhich in turn can influence energy, brain function, and overall health.
The microbiota acts as a protective barrier in the intestine.
2. Strengthens immunity: contributes to a strong immune system and a better response to disease.
3. Regulates the mood: it is linked to emotional balance and a lower risk of mental health problems.
4. Promotes Nutrition: It helps in the absorption of essential nutrients for the body.
5. Prevents health problems: it can prevent digestive and metabolic disorders, and maintain general well-being.
A balanced microbiota assists in the breakdown of food and the absorption of nutrients, including essential vitamins and minerals.
Remember that apart from eating, staying hydrated and leading an active lifestyle are also important factors in a truly healthy vacation. Besides, keep in mind that you should always consult a health professional before making any significant changes to your diet.
