(Also read: Hepatitis could be more lethal than malaria, tuberculosis and AIDS in 2040)
- Vaccination: Vaccination against hepatitis A and B is an effective way to prevent infection by these viruses.
- Safe injection practices: Needles and syringes must be used only once and never shared.
- Safe sexual practices: The use of condoms can reduce the risk of transmission of hepatitis B and C during sexual intercourse.
- Avoid sharing personal items: such as razors, nail clippers, toothbrushes, as they may be contaminated with infected blood
- Maintain a healthy, balanced diet: Eating a diet rich in fruits, vegetables, protein, and healthy fats can help maintain a healthy liver.
- Avoid excessive alcohol consumption: It can damage liver cells and lead to permanent liver disease.
- Maintain a healthy weight: Excess weight can cause the accumulation of fat in the liver, causing liver diseases.
- Avoid contact with toxic substances: chemicals and some medications can damage the liver. Be sure to follow your doctor’s instructions and not self-medicate.