Here’s how many hours you have to walk -proiezionidiborsa.it
With the holidays, the opportunities for sumptuous lunches and dinners, aperitifs and toasts multiply. Unfortunately, the accumulated calories, the efforts to dispose of them and the feelings of guilt for the extra kilos also multiply. But following a few secrets it is possible to enjoy the table without too many sacrifices.
Christmas, New Year’s Eve and Epiphany are a succession of lunches and dinners out of the ordinary. Not to mention the various toasts, perhaps happy hour aperitifs with friends or colleagues. In short, holidays are a danger to our line. The risk of a calorie accumulation which turn into extra kilos which will then be very difficult to dispose of. But there is solution to avoid accumulation of fat, then difficult to send away, together with feelings of guilt.
Christmas, New Year’s Eve and Epiphany are a succession of lunches and dinners out of the ordinary. Not to mention the various toasts, perhaps happy hour aperitifs with friends or colleagues – projectionsdiborsa.it
Here’s how many hours you have to walk to consume holiday calories
Research by the British Dietetic Association has estimated how many calories on average a person takes for one Christmas dinner. The number might terrify many people. According to the British association after a Christmas dinner, the calories swallowed could reach 6,000. An almost triple number of those needed per day for a man and almost quadruple those needed for a woman.
But another calculation, the one made by behavioral medicine professor Amanda Daley, is more impressive. The doctor has calculated that for dispose of excesses calories of a dinner, would be necessary 12 hours of walking at a fast pace. That’s how many hours you have to walk to dispose of a large Christmas dinner or lunch, equal to about 80 km! If we multiply this figure by the three events of Christmas, New Year’s and Epiphany we arrive at 240 km. Many do not cover this distance even in 1 year.
First rule, don’t let the pounds pile on. In fact, losing 2 kilos is quite simple and quick, losing 5 kilos becomes more complicated
5 ways to moderate yourself without giving up and avoid weight explosions
Anyone who doesn’t want to walk more than 200 km has three solutions. The first is to keep the extra pounds and the sense of guilt. The second is to follow a very strict low-calorie diet after a dinner. The third possibility is moderate during lunches and dinners and gradually dispose of excesses in the days following the Christmas meal.
First rule, we don’t let the pounds pile on. In fact, losing 2 kilos is quite simple and fast, losing 5 kilos becomes more complicated. But losing 10 kilos becomes really difficult, while it is easy to put them on in less than 4 weeks, which is the time of the holidays.
If we exceed in a dinner, let’s moderate ourselves throughout the week and we privilege the low-calorie foods. Also in this case you need to be very careful because there are deceptive foods that many think make you lose weight but instead make you fat.
You sugar free and herbal teas help maintain the hunger control and are very useful for hydrating the body. That’s why nutritionists advise to don’t arrive hungry at dinner parties or at festive lunches for don’t binge. Instead, you need to do exactly the opposite.
Walks and exercises at home help keep excesses under control
It’s unpleasant and difficult to sit down at a Christmas table and give up for fear of calories. We can eat more or less everything but in moderation and then a nice meal after the meal half hour walk. And during the week, 15 minutes of physical exercises at home every day to burn fat and tone muscles.
