To start the month of May on the right foot and have a healthy lifestyle, an option to prepare a light dinner is Tuna Vizcaína, but how can you prepare this dinner? In The Truth News We share step by step to make this dish that is a easy recipe of doing.
In addition, it can be an option for lunch or any time of the day, plus you only need a few ingredients to prepare this delicious dish and share a delicious dinner with the family.
And it is that, consuming this food has health benefits, because it has high contents of Omega-3 fatty acids, in the same way it is good for the muscles, to reduce cholesterol and triglyceride levels, and it has vitamins A, B and D and minerals.
Easy recipe to prepare Biscayne tuna
Delicious dish, Biscayan tuna
For this easy recipe for a dish with tuna you need the following ingredients:
- 5 cans of tuna in water
- 3 tomatoes
- 3 tablespoons of olive
- 12 canned capers
- 1 1/2 cup tomato puree
- 4 yellow chilies
- 2 tomato cubes with chicken
- An onion
- 12 pitted green olives
- A garlic
The first thing you should do is heat the oil in a pan and fry the chopped onion, minced garlic clove, and then you should add the tomatoes, tomato puree and chicken cubes and cook for 3 minutes.
Then you must add the olives, tuna, capers, güero chiles and mix the ingredients and cook for a few minutes over low heat and that’s it. To serve you can add some toast or crackers to enjoy this light dinner.
It may interest you: What happens to your body if you eat tuna every day?
How healthy is it to eat canned tuna?
Canned tuna should be consumed in moderation
If you have wondered how healthy it is to consume canned tuna, experts mention that this food should not be exceeded, it should be consumed in moderation, due to its high salt content and the presence of mercury. Nutritionists recommend eating one or two cans a week of this food.
Follow us on Google news, Facebook and Twitter to keep you informed with today’s news!
