It is the biggest mistake that many make during Christmas meals-proiezionidiborsa.it
Did we go overboard with food during the holidays? Beware, however, of an unfortunately widespread behavior, which could make us gain weight, especially at the abdominal level.
During the Christmas holidays, the real protagonist of our days and the food. We meet in front of a table with friends and relatives for lunch or dinner, we meet colleagues with the excuse of an aperitif and so on.
The food it is certainly one of the engines of our life, but we don’t always relate to it correctly. Often and often, in fact, we don’t know what to eat to prevent blood sugar from rising, or to take all the vitamins that we would need.
Prevent blood sugar from rising-proiezionidiborsa.it
In particular, however, the relationship we have with the Food has a huge impact on our body weight. Above all, there is wrong behavior that could affect our physical shape, and make us gain weight unexpectedly. Many do it, often without knowing that they are harming themselves.
It’s the biggest mistake many people make, and it can affect weight, digestion, and more
Skip the meal and one of the biggest mistakes we can make on the subject of nutrition. There are many errors that could derive from this behavior, first of all the weight gain. And, to suffer most, would be the waist area.
That would depend on whether, one meal a day, would do develop insulin resistance in the liver. From this would derive the transformation of excess blood sugar into abdominal fat.
Also, skipping meals would be one I’m also wrong for those who suffer from belly swelling. When you skip lunch or breakfast, for example, you tend to develop considerable hunger. This would lead us, then, to eat more during the next meali.e. the evening one. And this would overload the digestive system, which would have to do more work to digest food, in fact.
To make matters worse, the increase in abdominal fat caused by an unbalanced diet, could bring various inconveniences. First of all, too development of type 2 diabeteshence the onset of cardiovascular disease.
In short, that’s why skipping meals is the biggest mistake many make when they sit down to eat.
The increase in abdominal fat caused by an unbalanced diet could lead to various inconveniences-proiezionidiborsa.it
How to avoid this problem
One of the best ways to avoid all of this is divide the food in a balanced way during the day. Nutritional experts recommend eat at least 5 small meals a dayso that you never arrive at the next meal hungry.
THE three main mealsthat is, breakfast, lunch and dinner, in essence, must be matched to light snacks, which always give new energy to our body.
Parallel to a healthy and balanced diet is also important perform regular physical activity. Those who do not want to practice too demanding a physical activity could also use the elastic bands, which are also ideal for firm flaccid arms and buttocks.
Another very important practice to stay fit and healthy is drink water in the right amount. Water is a staple food for the proper performance of biological functionsincluding digestion.
It is also important to keep the intestines active, allowing you to avoid abdominal swelling or constipation.
