this then potassium helps counteract some of the harmful effects of sodium as increasing blood pressure, while magnesium plays a crucial role in regulating muscle and nervous system function, blood sugar levels, and blood pressure, according to the National Institutes of Health from United States.
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In the case of magnesium, this happens, since its deficiency can cause certain symptoms that also cause the hormonal changes of menopause. such as headaches, insomnia and anxietyexplains the Menopause Institute in an article.
In addition, magnesium serves to balance some hormones, such as cortisol, so it helps calm nervous stress.
Therefore, some of the benefits of its proper consumption are:
– Good cell function
– Helps heart health
– Contributes to energy production
– Combat the feeling of tiredness, decay, muscle weakness and cramps.
Also read: (The importance of magnesium for the body to function well)
As scientists in the Netherlands have revealed, these benefits are accentuated more in women than in men.
The findings published in the journal European Heart Journal, Cited by Europa Press, they assure that “women who base their diet on the consumption of bananas, avocados and salmon have much less chances of suffering cardiovascular diseases in the future”, due to their potassium intake.
This item:
– Helps maintain the normal functioning of muscles and nerves.
– Contributes to a healthy immune system.
– Allows bones to remain strong
– Contributes to the production of energy and protein
– Helps regulate blood glucose levels
And in the case of women, before and during menopause helps to produce hormones such as progesterone, testosterone and estrogen, which helps to deal with the hot flashes of this stage.
It also improves mood and reduces stress, according to the Menopause Institute.
Read on: (Magnesium Chloride: What diseases can it help to cure?)
Excessive consumption of this in supplement form can cause diarrhea.
Other magnesium-rich foodswith cocoa, soy products, legumes and seeds, nutswhole grains like brown rice, fruits like bananas and avocado.
It may interest you: (Magnesium Chloride: can it be consumed at night?)
Animal-sourced magnesium is found in shrimp and tuna. It is also found in good quality sea salt and seaweed.
Potassium is also in potatoes, dates, oranges, prunes, pumpkin, and walnuts. Keep in mind that the levels of both can rise, so it is necessary that before making a change in your diet or buying a supplement that contains them, consult a doctor.
