The secrets of casserole cooking-proiezionidiborsa.it (2)
Some cooking methods help us preserve the flavor without increasing the calorie intake. Here are the benefits of casserole cooking to make lunches and dinners inviting and light
There casserole cooking it is a valid alternative to that which requires light cooking such as steam and ovenuseful for obtaining tasty but healthy dishes. Soups and risottos they should always be part of our weekly diet. If our goal is to keep cholesterol levels in check, we could do it without penalizing the taste. Vegetable and vegetable soups are ideal for lowering these values, to best cook the casserole is the right tool.
Low temperatures and long cooking times these are the elements that should characterize this type of diet but tasty cuisine. Unlike other types of cuisine you may use more oil and a liquid element such as stock or wine for flavour. The result will not create problems for the caloric intake which may increase slightly but will be balanced by the contribution of vegetables and greens. In this way, cholesterol could become an easily solvable problem.
Cooking without water
When we hear the name of the casserole we think of oily sauces or spicy braised meats. Cooking these dishes slowly increases the taste. But the saucepan can also be used for risotto with mushrooms, chicken stews, fish steaks. They are all dishes that help us maintain the right balance in nutrition, bringing benefits to blood and circulation and helping the heart to function at its best.
It can also be used for risotto with mushrooms-proiezionidiborsa.it
Cooking with casserole is the best way to combine a protein with a vegetable or legumes, the liquid component will enrich the flavour. But also for stew cooking. Taking advantage of the liquid released by foods allows you to keep the organoleptic properties of the food intact. Properties and flavor will not be lost in the water and at the same time cooking will be less greasy. The most useful tips are to keep the flame low and not stir frequently. The less we lift the lid, the less the dispersion of steam will be in the environment.
Not succulent sauces but tasty dishes that are ideal for our health
Not succulent sauces but dietetic dishes cooked in the best way thanks to the materials. In fact, the saucepan should always be in cast iron, better if enamelled or vitrified. There will be no rust formation and foods will be cooked in the most natural way possible.
Some studies of the American Heart Association has reevaluated the role of the potato within the diet with which we keep cholesterol under control.
Casserole cooking, then, is also suitable for the preparation of dietary stews and tasty without having to give up the meat. Peas, peppers And asparagus they are foods that thanks to the casserole can offer the best of the beneficial properties combined with White meat how chicken, turkey or rabbit.
The potato would be good for keeping cholesterol under control
If we need to improve our blood values, we don’t have to give up on flavour. With these preparations, diets could be less severe and easier to maintain over time.
