Pablo Motos is preparing in the best way to start a new season of the anthill. The popular presenter has taken a break and a well-deserved vacation in which there has been no shortage of water sports such as diving or wakesurfing, but also He has had to work to completely rehabilitate himself from the serious injury he suffered months ago when he broke 90% of his triceps while boxing. The Valencian had to undergo surgery and had to limit his physical efforts for a while, but it seems that he is already in top form.
The man from Requena has shown off his muscles in recent days on social networks and has shown how he exercises in the gym in the spare time left by the multiple activities he is doing. But in the last hours, in addition, He has shared the trick that he himself uses “to gain less weight this summer and not put ourselves on top”.
“Our brain grew up in an environment where it was very difficult to find food, then you had to go hunting and sometimes risk your life. So our life has changed but our brain hasn’t, our brain wants to eat the more calories the betterThe more calories the thing you are going to eat has, the better, in case you have to go days without eating. That is what the brain thinks”, begins by expressing Motos.
“And the trick is in the first ten minutes. Ten minutes pass from the time you start eating until the satiety signal arrives in your brain. And those are deadly. In those ten minutes you have to try to entertain yourself with something that does not have many calories. Forget the bread, which is what they leave you on the table in restaurants and eat olives, which are fine, or nuts. With this, according to neuroscience, you will eat between 20 and 30% less”, sentenced.
Discussion on social media
The presenter has received the support of many of his followers, but there have been some who have also issued an alert message for the care that must be taken with this type of content, especially among public figures. And it is that There have been several comments that have warned you to be careful in case your words could cause eating disorders (TCA)especially among its younger audience.
“I have always admired you but be careful with those things since I have an 11-year-old niece with an eating disorder so you have to be very careful, especially you who are public figures,” wrote a user. “I do not understand that a public figure who is not a nutritionist can give advice of this type”, pointed out another, who warned that they can lead to eating disorders by focusing only on calories. “Dude, leave the nutrition to the specialists and focus on your program, you do it great,” wrote another.
