The pelvic raise is as good a glute exercise as the squat and with less chance of injury.
The exercise is divided into two methods: hing or hinge and scoop or ladle. Both ways are efficient. So, the ideal position is the one in which the person feels most comfortable.
hing or hinge
“This adaptation has the pelvis in neutral or in hyperextension of the lumbar spine, which can generate more stress on the lumbar spine. In this technique, the hips rise as high as possible, you have to fix your gaze on a diagonal point to avoid hyperextending the cervical spine and your head going behind the bench”, explains personal trainer Fernando Dragão.
For more details on the subject, visit the portal sport lifepartner of metropolises.
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